A Weekend of Deep Rejuvenation with Ayurveda, Spa, Yoga, Meditation & Forest Immersion…

Join Tiffany for this explorative and rich weekend, diving into the gift that is Ayurvedic Living, and what it is to deeply REST.

This retreat offers a rare opportunity to both be inspired by the wisdom of Ayurveda and to immerse yourself in its practices while here at the Shala.

Our main intention is to immerse ourselves in a rich and nourishing time that will bring profound restoration to the entirety of your Being.

Our Weekend will include, but not be limited to:

• Ayurvedic Inspirations – sessions with Tiffany designed to inspire the art of bringing this ancient wisdom into our modern lives
• Nourishing, Ayurvedic Meals 
• Ayurvedic Rituals – learning and applying Ayurvedic daily routines for health and longevity
• DIY explorations in Herbalism & The Kitchen – making our own herbal remedies & cooking together!
• Vichara Yoga Sessions
• Meditation Sessions
• An Afternoon at Nordik Spa!
• Forest Walks
• Evening Inspirations – Nidra Yoga, Nada Sound Bath, Kirtan, etc.

We look forward to welcoming you into the living gift of Ayurveda and intend for this retreat to be a wellspring, allowing each of us to lovingly integrate this vibrant wisdom into the richness of our daily lives and to emerge from this time of retreat feeling deeply rested and at ease.

More About Tiffany Nicholson-Smith…

An International Teacher, Ayurvedic Practitioner (Doctor), and a Lover of Life, Tiffany shares the gifts of Meditation, Yoga & Ayurveda globally.

Today, Tiffany is the founder of Vichara Yoga, a very unique offering of Classical Yoga that combines the fullness of the Tantric Hatha Yoga Path along with deep Inquiry & Meditative presence. She has also founded Rasa Ayurveda, a School, Clinical Practice & Apothecary sharing the authentic, healing wisdom of Ayurveda.

At present, Tiffany lives in the forested hills of Quebec, where she offers retreats, classes and consultations at Vichara Yoga Shala. She also travels worldwide offering Retreats, Trainings and Immersions/YTTs, as well as Ayurvedic Consultations and Private Sessions through her mobile clinical practice in which she sees people in-person and online.