arise and awaken
VICHARA MEANS INQUIRY
Vichara Yoga is born from Tantric Hatha Yoga & Advaita Vedanta, inviting the sadhaka (practitioner) to dive into an inquiry of each moment, Now.
Whether we are in an embodied asana (posture), or in the posture of life, it is the Inquiry that guides us into presence with what is.
This is where Yoga is known.
Vichara Yoga was founded by Tiffany after spending years living in Yoga Kula (community) in the East, immersed continuously in the depths of study and retreat with her master teachers. It is from this foundation, and her own revelatory arisings, that Vichara Yoga was born.
Vichara Yoga takes inspiration from the traditional path of Hatha Yoga, encompassing a full-spectrum sadhana that includes Asana, Shatkarma, Pranayama, Mudras, Bandhas, Meditation, Ayurveda, Chanting and Beyond. The revelations seen on the mat are then integrated into every breath of life, enlivening your full potentiality and awakening you to the Self.
Through its accessible and comprehensive approach, Vichara Yoga aims to bring you into contact with the classical teachings of Yoga, so that we can truly taste the intrinsic joy, peace and freedom that are revealed in and as this very moment.
EXPERIENCE VICHARA YOGA
Join an upcoming Vichara Yoga Teacher Training or Vichara Yoga Foundations Course
Join Tiffany, alongside her renowned guest teaching faculty, for YTTS and Foundations Courses that cut directly to truth and bring us into contact with the depths of ourselves. Vichara Yoga will invite you to explore the nature of this one precious life and come home to the truth that you are.