Welcome to the Vichara Yoga Shala

Our cozy, quiet, sacred studio is an inclusive space  where all are welcome. Surrounded by forest, we are situated in the beautiful hills of Wakefield, Quebec. 

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Drop-In

Try any class, any time!

Our one-time drop-in rate. 

Please register for each class you attend + BYOP (bring your own props)!

 

$25

10 Class Pass

Use the class passes for any of our offerings. Choose sessions that align and fit best for you!

* $20 per class (valid for 1 year)

Please register for each class you attend + BYOP (bring your own props)!

$200

20 Class Pass

Use the class passes for any of our offerings. Choose sessions that align and fit best for you!

* $17.50 per class (valid for 1 year)

Please register for each class you attend + BYOP (bring your own props)!

$350

Unlimited Month

Come practice regularly with us – daily or multiple times per week – this option is the easiest and most affordable way to support your deepening journey!

Please register for each class you attend + BYOP (bring your own props)!

$180

Private + Semi-Private Sessions

 

Individual Sessions Just for YOU!

Or for a Private Group! 

*Sessions can be in-studio or at your location

* 1-4 attendees (organize your own private group!)

 These sessions are aligned to your specific needs,  with personal guidance and one-on-one attention, that will benefit you on all levels – body, mind and heart. Our teachers can offer Private Sessions for yourself of your group in Yoga, Meditation, Sound Baths, Kirtan, Ayurvedic Living  & a combo of it all.

Private Sessions we’ve offered previously:

Personalized Privates – Yoga + Meditation + Daily Pointings attuned to your therapeutic needs and goals

Sound Bath Journeys – a deep relaxing combination of personalized sound healing and massage

Family Yoga – Yoga + Meditation for Parents + Kids

Corporate Team Building Sessions – including Chair Yoga, Meditation and Workplace Stress Management techniques

Wedding Yoga – a session for the bridal party including Yoga + a DIY ritual or a pre-wedding relaxation session 

 $120

WEEKLY CLASSES:

MONDAYS

7-8 pm

MEDITATION

with Tiffany

These meditation sessions welcome you to sit into your own effortless peacefulness and to know what it is to be meditation, rather than ‘do it’. Sessions begin with guidance and lead into silence. No previous experience needed!

TUESDAYS

6-7:30 pm

VICHARA YOGA

with Tiffany

A beautiful and classical practice of mindful movement, that combines Asana, Pranayama, Meditation & beyond. All are welcome!

THURSDAYS

10-11:30 Am

VICHARA YOGA

with Tiffany

A beautiful and classical practice of mindful movement, that combines Asana, Pranayama, Meditation & beyond. All are welcome!

thursdays

7-8 pm

NIDRA SOUND BATH

with Shantdeep & Tiffany

Nidra Yoga, or yogic sleep, is a state of consciousness between waking and sleeping, induced by a deeply relaxing guided meditation. Enjoy this restful session along with a meditative sound bath on gong, chimes, guitar, vocals, drum, crystal and Tibetan bowls. 

Fridays

7-8:30 pm

KIRTAN CHANTING

with Shantdeep & Friends

Join us for Kirtan, the ancient practice of chanting mantras with others. Akin to a singing meditation, the experience is deeply meditative, expansive, and uplifting. No musical experience necessary & guidance is offered! 

SUNDAYS

10-11:30 am

SUNDAY RESET 

with Stefani

Hit the reset button every Sunday in this gentle flowing Hatha Vinyasa class. We explore conscious movement, breath and stillness, leaving you feeling rejuvenated and ready to have the best week ever! Suitable for everyone!

OUR AMAZING TEAM!

Tiffany Nicholson-Smith

Tiffany Nicholson-Smith

Founder + Owner / E-RYT 500

Tiffany is the Founder of Vichara Yoga & Rasa Ayurveda. An International Teacher, Ayurvedic Practitioner, and a Lover of Life, she shares the gifts of Meditation, Yoga & Ayurveda globally through retreats, YTTs, trainings and immersions. Having lived and retreated extensively in India with her master teachers, the inspired teachings that pour through her are a direct expression of this classical wisdom, coupled with her depth of presence and visibly open heart. Tiffany also offers Ayurvedic Consultations both online and through her private clinic within the Vichara Yoga Shala.

Shantdeep Francoise Roy

Shantdeep Francoise Roy

RYT 500

Shantdeep loves to share her passion for sacred sound, chanting & meditation with wide audiences. She has been deeply influenced by her exploration of wisdom teachings in the fields of mindfulness, meditation, sound healing and energy work. Her gentle presence and soulful chants are a true gift, which draw participants into an experience of allowing one’s spirit to radiate its natural beauty, joy and divinity. You can listen to her beautiful album “Om the Water” on Spotify & iTunes. 

Stefani Chan-Wright

Stefani Chan-Wright

RYT 500

Stef has been leading heart-centered workshops, classes and coaching clients on Yoga, Meditation, Ayurveda, Nutrition and Sustainable Living in Canada and around the world for over sixteen years. She is a Yoga Teacher and Wellness Coach, with a background in Holistic Nutrition and Ayurveda, as well as the co-founder of Ahimsa Eco Solutions, an environmental business-for-good. She is passionate about exploring spirituality, health and wholeness through our connection with Nature.

Welcoming, Inclusive + Safe.

The Vichara Yoga Shala is a non-discriminatory and open-hearted space where we are consciously inclusive to everyone. We welcome every Body + every Being, regardless of previous experience or ability, and we are here to heartfully guide you into the depths of Meditation, Yoga & Yourself. At this time, more than ever, we offer these teachings for the benefit of deep healing and unity. We endeavour to create a safe space in all ways possible, using natural cleaning + sanitizing products, and requesting our community to BYOP at this time (bring your own props). We honor each person’s choice, and ask you to stay true to your comfort by choosing to attend our indoor group gatherings or to schedule privates or join online. We offer options for all! We truly hope to see you soon!

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Follow Us
Phone

(705) 931-0577

Address

93 Chemin de Morrison Heights, Wakefield, QC    J0X 3G0