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AYURVEDA

WHAT IS AYURVEDA?

Ayurveda is often misunderstood and misrepresented as being an Indian system of Holistic Nutrition. Although Ayurveda absolutely highlights the importance of diet and offers much in the way of nutritional recommendations specific for each unique individual and their needs, its scope is so much wider and broader than this.

Ayurveda is one of the oldest traditional medical systems known to the world today. Original texts date back to beyond the 6th Century BC , and before that Ayurveda was an orally transmitted tradition ‐ some claim it has existed for almost 10,000 years!

Ayurveda can be translated as: “AYUS”= Life and “VEDA” = Science, Science of Life, or more fittingly, Science FOR Life.

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