Join Stefani on a full-day soul nourishing journey into wellness and nature in the heart of the Gatineau Hills at the lovely Vichara Yoga Shala. We will spend the day exploring the world of ancient healing traditions which have long harnessed the power of Nature to transcend disease of mind and body, cultivating deep interconnectivity with ourselves and the world around us. Experience this wisdom, peace and simplicity on a profound level with two Yoga classes, a nature immersion and meditation.

Two delicious, organic, lovingly-prepared plant-based meals, tea, refreshments and all yoga props will be provided for this retreat. 

All are welcome, no experience with yoga or meditation required!

RETREAT SCHEDULE:

SEPT 7TH

• 9am: Arrival, welcome, tea
• 10:00-12:00: Opening circle, hatha yoga + meditation
• 12:00-1:00pm: Lunch
• 1:00-3:00pm: Nature & Nurture workshop
• 3:15-5:15pm: Restorative yoga + Nature immersion
• 5:15-6:00pm: Closing circle
• 6:00-8:00pm: Dinner

 

INVESTMENT:

Your investment into Yourself for the full day: $170 

For more inquiries, and to reserve your space, please contact us at: stefanichan1@gmail.com

PLEASE NOTE: The Vichara Yoga Shala is an entirely Plant-based, Non-intoxicant & Caffeine-free space. Meat, Alcohol, Psychotropics & Coffee are not used on property.