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Ayurveda SPRING Retreat

April 28, 2023 @ 4:00 pm - April 30, 2023 @ 2:00 pm


Experiential Deepening into Ayurveda + Yoga…

Join Tiffany for this explorative and rich weekend, diving into the gift that is Ayurveda, especially for our lives, NOW & During the Blossoming Season of Spring.

This retreat offers a rare opportunity to both be inspired by the wisdom of Ayurveda and to immerse yourself in its practices while here at the Shala.

Our Days will include, but not be limited to:

  • Ayurvedic Learnings – sessions designed to inspire the art of bringing this ancient wisdom to our modern lives
  • Nourishing, Ayurvedic Meals
  • Dinacharya Rituals – learning and applying Ayurvedic daily routines for health and longevity
  • DIY explorations – making our own herbal remedies
  • Ayurvedic Cooking Class
  • Vichara Yoga Sessions
  • Meditation Sessions
  • Evening Inspirations – Nidra Yoga, Nada Sound Bath, Kirtan, etc.


Daily Schedule:
7-8 am: Morning Rituals (Dinacharya)
8-10 am: Meditation & Vichara Yoga
10-11 am: Brunch
11-2 pm: Ayurvedic Inspirations (Talks, DIY or Cooking Class)
2-3 pm: Contemplative + Joy Period
3-5 pm: Ayurvedic Inspirations (Talks, DIY or Cooking Class)
5-6 pm: Dinner
6-7 pm: Sharing, Dyads, Sacred Connection
7-8 pm: Kirtan or Nidra or Nada Yoga
8-9 pm: Evening Rituals (Ratricharya)


We look forward to welcoming you into the living gift of Ayurveda and intend for this retreat to be a wellspring, allowing each of us to lovingly integrate this vibrant wisdom into our the richness of our daily lives!

*** CE Credits Available: 20 hour CE for RYTs


PLEASE NOTE: The Vichara Yoga Shala is an entirely Plant-based, Non-intoxicant & Caffeine-free space. Meat, Alcohol, Psychotropics & Coffee are not used on property.


More About Tiffany Nicholson-Smith…

An International Teacher, Ayurvedic Practitioner (Doctor), and a Lover of Life, Tiffany shares the gifts of Meditation, Yoga & Ayurveda globally.

Today, Tiffany is the founder of Vichara Yoga, a very unique offering of Classical Yoga that combines the fullness of the Tantric Hatha Yoga Path along with deep Inquiry & Meditative presence. She has also founded Rasa Ayurveda, a School, Clinical Practice & Apothecary sharing the authentic, healing wisdom of Ayurveda.

At present, Tiffany lives in the forested hills of Quebec, where she offers retreats, classes and consultations at Vichara Yoga Shala. She also travels worldwide offering Retreats, Trainings and Immersions/YTTs, as well as Ayurvedic Consultations and Private Sessions through her mobile clinical practice in which she sees people in-person and online.

All are welcome to these upcoming retreats!


April 28, 2023 @ 4:00 pm
April 30, 2023 @ 2:00 pm
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Vichara Yoga Shala
93 Chemin de Morrison Heights
Wakefield, QC J0X 3G0 Canada
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