10-Day Somatics & Ayurveda: Embodiment of Grace Retreat in Bali

November 29 – December 8, 2024

Join Jaya and Tiffany for an incredible Somatic and Ayurvedic experience to ground yourself into your body, and let your mind and Spirit soar amidst the moving beauty of the island. This Retreat will help you to become trauma~informed, and also provide tremendous Somatic, Ayurvedic and Yogic tools to transform your own health, that of your possible clients, family and friends. It will also help you to reconnect with the profound healing power of nature through these ancient and modern sciences that revere the same simple, healthful principles at their cores.

This Island of the Gods will feed you through the energy of the one million prayers offered to her each day amidst the 1,000 temples that receive them. The Island’s Temples will bless you, and its waterfalls, water pools and Water Temples cleanse and nourish you! Your body, mind and spirit will come back to life through embodied practice, engaged learning, pure presence, nourishing food, beautiful community, and unexpected blessings of Grace.

The Eco~sustainable resort where we will stay up in the mountains, within a luscious green valley, is surrounded by fresh water springs and mountain streams that cascade down into a twelve-meter waterfall and rock pool that we can swim in. There are multiple food forests and sculptured rice terraces, and welcomed 5 degree cooler temperatures at 480 meters above sea level. The resort thrives on permaculture principles and provides for 75% of the food in the restaurant (uses no chemical fertilizers or pesticides). The filtered spring water is sourced directly from nearby Mount Batukaru, likely the purest water you will drink in Bali (straight from the taps!)

DAILY SCHEDULE:

7-7:30 am – Meditation
7:30-9 am – Yoga
9-9:45 am – Dinacharya
10 am – Brunch
12-2 pm – Somatic and/or Ayurvedic Session
2-4 pm – Somatic 1:1s
4-5 pm – Yoga
5 pm – Dinner
8-8:30 pm – Meditation or Evening Sadhana

OUTINGS:

• Visit Taman Beji Griya Water Temple and Waterfall on the way to the Eco Sustainable Resort in the mountains (one hour northwest of Ubud).
• Welcome by the village women who will teach us how to make Balinese offerings followed by a blessing with the local Manku (local Priest) in the temple.
• Visit to Pura Luhur Batukaru Hindu Temple on the December 1st New Moon where the Balinese bring flower and fruit offerings and pray to the light within.
• Visit to the nearby Pantai Kelecung beach.
• Visit and swim at the 2 waterfalls on the property.
• Enjoy a 3 hour trek through the surrounding villages, food forests and rice paddies.
• Take some afternoons and/or evenings off to enjoy hiking, swimming or spa treatments at the Resort.
• Our last evening, enjoy traditional gamelan music played alongside a ceremonial bonfire (weather permitting).

OFFERINGS:

Somatic Work:

• Discovering & Uncovering your Nervous System
• The Vagus Nerve, and how trauma both affects both the sacred space within us and in turn can be healed and regulated
• How to work with memory and track thwarted fight, flight and freeze (FFF) responses through related body sensations
• Discharging engrained trauma response and rewiring how stress lives in us somatically
• Identifying and integrating intergenerational trauma and calling upon ancestral healing to enhance our aliveness & joy of Being
• Accessing emotions through the body, reconnecting with our intuition, and getting comfortable with healthy boundary-setting
• Using the wisdom of neuroplasticity to help us transform the hormones of stress-related habit patterns and behaviors
• Reorient to living vital, free, easeful lives
• Discovering somatic exercises that can aid to ground, regulate and calm the Nervous System
•  Enhancing your capacity for self-regulation and creation of new body memories for the life we long for
• Employing trauma-healing as a portal to spirituality by waking up through the body, and living with embodied awareness
• Healing session demos will take place with various individuals within the group that will illuminate the work and bring applicability

Vichara Yoga:

• Asana: Discover the profound wisdom of every unique sacred geometry
• Bandhas & Mudras: Classical ‘locks’ and ‘seals’ that offer potent revelations
• Pranayama: Experience daily extended practices of the classical pranayama techniques
• Dharana: Concentration practices that amplify ones attention and clarity of mind
• Dhyana: Daily Meditations at the beginning and end of each day
• Subtle Anatomy: Chakras, Nadis, Gunas, Dhatus, Vayus and Koshas

Ayurveda:

• Understanding the Doshas (Constitutions) as well as Prakruti & Vikruti
• Exploring the 3 Pillars: Diet, Sleep & Sex
• Exploring the 3 Causes of Disease
• Developing a Dinacharya (Daily Routine) & Rutucharya (Seasonal Routine)
• AyurYoga: Applying Ayurvedic considerations to our yoga practice
• Simple Herb Preparation and uses
• Ayurvedic Cooking & Mindful Eating – Rasas, Viruddhi, etc.
• Agni & Ama
• Introduction to Ayurveda – Mahabhutas, Doshas, Prakruti and Vikruti
• Exploring the 3 Treatments for Health: Ahara, Vihara & Aushadhi

Other Offerings:

• Nidra Yoga: The Yoga of Sleep, Dreams and the Power of Deep Relaxation
• Nada Yoga: The Yoga of Sacred Sound, Rhythm & Mantra
• Kriya Yoga: The Yoga of Purification of the physical, energetic and mental bodies
• Kirtan: Sharing of devotional song, chanting and musical celebration

Investment:

• Private Bedroom in Private Villa: $3,500 CAD
• Private Bedroom in Shared Villa: $3,200 CAD
• Shared Bedroom in Shared Villa: $2,500 CAD

Take $100 CAD off! Earlybird until August 29, 2024

Feel free to send payment by Interac e~transfer to Jaya’s email or via Wise. If you would like a PayPal invoice, I can also forward it to you. If you prefer to send a deposit, cost is $1,000 CAD or USD.

All Included:

• Beautiful Eco accommodations
• Delicious Plant-Based, Healing Meals
• Inspired Outings
• 1 Traditional Balinese Massage
• Local Transportation

Travel:

Flights into Denpasar Gusti Ngurah Rai International Airport and then organize to take a 1-1.5 hour taxi ($30 USD or $40 CAD) to Ubud.

We arrange pick up in Ubud at 12pm on Friday, November 29th and drop-off in Ubud on Sunday, December 8th around 12pm.

You will also need a visa. The 30 day B213 Tourist Visa (Approx $35 USD and $50 CAD) should work well. Please consult with Jaya directly before purchasing.

– CE credits are available for Yoga Teachers and Ayurvedic Practitioners

Praise from February 2024 Somatics & Ayurveda Retreat in Bali:

It is hard describe how transformative this Retreat was for me. I have been to dozens of yoga retreats and Panchakarma. But none have altered me so deeply. The combination of expertise in both Tiffany’s Ayurvedic yoga practices and Jaya Somatic healing sessions are a healing experience everyone can benefit from. I’ll be returning. And they have deeply influenced my own medical practice too. I now believe that their approach is crucial to transforming our treatments of trauma & it’s deep psychological scars.

~ Dr Molly Shorthouse, BScBMBS(Hons) FACRRM (AST Mental Health), Australia

I came to this retreat for many reasons: Having a deep trust and respect for Tiffany and her traditional yoga teachings. Being curious about somatic therapy and Jaya’s approach towards it. Then there’s Bali, a tropical place where spirit is alive in its culture – where a million prayers are said everyday. And finally, there was a block. A wall of anxiety I have been hitting my head against for months, or years even. Something I was fully aware of but at a loss as to what it was and how to more on from it. My heart knew though. The moment I read about the retreat heart said ‘this was where I needed to go.’

Through the nourishing environment created by these incredible women, a tiny window appeared in the wall. Somatic guidance gave light and space for a deep forgotten trauma to rise up and be acknowledged, expressed and heard. Yoga and breath supported its further release and the window became larger. By the end of the retreat, the wall had become the window. And there I stood in the new light of self. The support and love from Tiffany, Jaya and the other retreatants, made this journey possible for me to go through. I hold them all in my heart with great gratitude. I feel this retreat has set me free. Life is renewed, on an unknown path, with heart open and full of light, guiding the way.

~ Heather Malek, Film Artist, ON

Bali had been calling my name for some time so when the opportunity came along to attend Tiffany and Jaya’s 10-day yoga, ayurveda and somatics retreat, it felt so right. It provided me the container I very much needed to calmly pause and catch my breath from the hectic daily life I’ve been experiencing. The daily exercises, classes and exchanges were held in a beautiful and serene yet vibrant space and were deeply grounding and enriching; it was what my spirit was craving for lately. Some of the highlights for me were the open morning classes immersed in Bali’s beautiful and lush nature, learning about the balinese ceremonies and culture, and connecting with beautiful like-minded souls who travelled from across the world to be there. Starting the retreat as strangers with fellow retreatants, it quickly became a family to feel safe with, to be present together and to witness each other’s shifts throughout the process. I am very grateful for Tiffany and Jaya and the retreat.

~ Amanda Eid, Government worker, Ottawa, ON

The trip from Austria to Bali and Jaya & Tiffany’s Retreat was a solo trip, so I was all the more pleased that I was able to make friends for life at the Retreat. The Retreat was very professionally structured and offered me a profound heart opening, as well as the clarity and courage to choose a new career path by the end.

I highly recommend the Retreat to anyone who needs a fresh start in life or simply wants to recharge their batteries and learn more about the incredible healing and health practices of Yoga, Ayurveda and Somatic Trauma healing.

~ Ivan Djordjevic, Dance & Public Relations, Vienna, Austria

Retreat Location: