Stepping into Silence

1-day Meditation Retreat

Live & Online & By Donation

This retreat is intended to reveal our pure, true, boundless nature, and to allow that recognition to be a foundational and unchanged seeing.

This retreat can be attended online or in person at the Vichara Yoga Shala

This 1-Day Retreat is a Meditation Immersion experience that focuses on accessing our real and essential nature, our highest Self, through a balanced integration of Inquiry, Meditation and Vichara Yoga. This retreat is intended to reveal our pure, true, boundless nature, and to allow that recognition to be a foundational and unchanged seeing. This is not intended as a momentary experience, or a restful day, but rather an invitation to Be as you truly are and to know that undoubtedly.

Even though for 1 Day, this retreat aims to create an experience similar to that of a solitary retreat, in order to provide you with an opportunity to rest with yourself, to give space for powerful inner reflection and to create a sense of internalization, allowing for a blossoming of the Heart and Truth. The teachings will be a unique integration of Advaita Vedânta infused into seated and walking meditation, yoga and contemplative talks. Participants will be lovingly guided and introduced to various self-inquiry pointings and inspired to integrate these into their lives to continue to reveal and get acquainted with the truth that emerges from within oneself.

Schedule

7:30-7:50 am – Arrival, Settling in with Tea
8-8:40 am – Noble Silence Begins & Meditation
8:50-9:30 am – Meditation
9:30-10:30 am – Yoga
10:40-11:40 am – Brunch
11:50-12:30 pm – Talk
12:40-1:20 pm – Meditation
1:30-2:10 pm – Walking Meditation
2:20-3 pm – Meditation
3-4 pm – Contemplative Integration
4-4:40 pm – Meditation
4:50-5:30 pm – Meditation
5:30-6:30 pm – Dinner
6:30-7:10 pm – Meditation
7:20-8 pm – Dyad Meditation – Noble Silence Ends

What’s included?

  • Plant-based, gluten free brunch and dinner
  • Tea
  • Meditation cushions, seating supports, blankets and yoga mats
  • Instruction and guidance through out the day

No previous meditation or yoga experience is necessary at all.

Register for Stepping Into Silence