Meditation as Medicine: 10 Weeks of Ayurvedic Therapeutic Meditation
July 1 - September 9
Free
Unlock the Healing Power of Meditation!
Are you ready to discover the healing potential of Meditation in your life or to deepen your already existent practice?
Join us for Meditation as Medicine, a powerful 10-week online program study where Meditation is honored and explored as a gift to restore balance, calm the mind, and nurture your psychological and emotional health through the power of Dhyana—True Meditation. Drawing on the timeless wisdom of Meditation & Ayurveda, this program will guide you through simple yet profound Meditations tailored to improve mental well-being while bringing depth of clarity and peace. Grounded in the understanding that mental health (Manasa Svastha) is just as crucial as the health of the body and spirit, this program will guide you through classical Meditations designed to foster mental and emotional healing.
What is Meditation as Medicine?
Ayurveda has long recognized the mind’s vital role in our overall health. For thousands of years, Ayurveda has acknowledged that mental health is as integral as physical health and that the balance of the mind, body, and spirit is essential to holistic well-being. This interconnectedness is the very foundation of Manasa Svastha, the Ayurvedic approach to mental wellness. In Ayurveda, maintaining mental health is not optional—it’s as fundamental as caring for the body.
The ancient texts of Ayurveda emphasize that mental health issues—referred to as Manasa Roga—can be as, or more, disruptive then physical ailments, and that healing the mind requires and responds to specific, medicinal treatments spanning from diet to lifestyle, herbal medicines to five-sense therapies, Ayurvedic psychotherapy to spiritual counseling and practices. Meditation, as outlined in Ayurvedic Chikitsa (treatment protocols), is one of the primary tools used to heal and stabilize the mind, serving as a direct intervention for restoring balance to our mental state.
In this program, Dhyana (True Meditation) serves as the core therapeutic measure. Each week, you will practice meditation techniques rooted in Ayurveda, Yoga, and Advaita Vedanta intended to nourish and heal. This will be a profound exploration into our own inner landscape and give you the empowered tools to witness the power of Meditation as Medicine within your own life.
How It Works
Over the course of 10 weeks, you’ll engage in a simple, daily practice of 15-minute meditations, designed to bring balance and healing to your mind. Each week, you’ll be introduced to a new practice by recorded video (sent to your email), slowly building on the previous techniques to create a powerful and sustainable Meditation Sadhana.
10 Weeks of Guided Meditations w/ Tiffany: Short, 15-minute video recorded sessions sent to your email at the beginning of each week to be followed daily.
Lifetime Access to the Recordings!: These Meditations will be yours to use and return to at any moment!
A Survey of Mental Health & Well-Being: A short questionnaire will be sent out to each participant before beginning the 10 weeks, at the midpoint and after completion (these will be used to further research in the field of Meditation as both a preventative and curative medicine in the field of Ayurvedic mental health treatments)
Who is This Program For?
This program is for anyone seeking to improve their mental health (all of us!), find peace, and cultivate emotional resilience. If you’re dealing with stress, anxiety, or just want to incorporate a deeper sense of balance into your life, this program is for you.
We welcome you to strongly commit to this program to truly see the benefits of 10 consistent weeks of daily Sadhana. Let’s Go!
