The
AYURVEDA
IMMERSION
50 hours • BEGINS DECEMBER 9, 2026
Live & Online
More than knowing your constitution
To know about the doshas is one thing.
To live in integrated wisdom is another.
Knowledge we can Live by.
The 50 Hour Ayurveda Online Immersion is a deeply applied, live online exploration of classical Ayurveda appropriate to our modern lives—for those ready to move beyond the constant search for wellness tools and answers to begin living with greater holistic understanding and discernment of how to best thrive in your unique life.
Ayurveda is not a set of rules of what to eat, when to sleep, or which herbs to take…it is a medicine of presence that welcomes us to attune moment to moment to Nature and the gift of being alive.
It invites us into a more intimate relationship with life: with the body that carries us, the Earth that nourishes us, the seasons that move through us, and the subtle qualities that shape our well-being.
We begin to understand why something nourishes one person and unsettles another. When to build, when to lighten, when to rest. How to make choices guided by the wisdom of Nature’s gracious presence rather than the next trend.
50 hours
Guided learning
16
Live gatherings
90 minutes
Personal consultation
Lifetime
Recording access
THE OFFERING
The beauty of the online platform is that you can join the class from the comfort of your very own home! Tiffany offers this course in a very applied manner, offering space for discussion, weekly integrations, online practices and a private session with her.
LIVE & DOWNLOADABLE
Relax, find a comfortable place at home, and sink into the online classroom, where you can listen, be inspired and dive into the teachings.
Miss a class? Don’t worry, a video download of each session will always be available.
PERSONAL PRACTICE
Between our online sessions, you will be given integration invitations and exercises to aid you in your exploration of the teachings. You are offered guidance on how to take the teachings beyond concepts and to explore, engage and apply the various insights to make them part of your daily life.
16 Modules
This Immersion has been very carefully crafted by Tiffany to bring the foundational wisdom of Ayurveda in its depth and authenticity, so that it is both understandable and applicable for a modern life. Each of the modules is rich and deep in itself, and yet is presented in a way that allows for joyful integration and a growing love for living Ayurveda.
1-on-1 Session
One of the highlights of the immersion is the time allotted for questions and guidance, as well as the private session you have with Tiffany, which allows for you to truly apply the teachings to your unique life and needs.
For the ones who feel there is more to health than another hack or trend.
Perhaps you’re already drawn to herbalism, holistic health, Yoga, food as medicine, or the old ways of caring for the body and the Earth.
Perhaps you long to understand the why beneath the recommendations—to read the language of your body with greater clarity, and become a knowledgeable participant in your own care.
Or perhaps you want to carry something enduring into your home, relationships, work and community: wisdom you can return to as life continues to change.
What becomes possible in the immersion:
- Recognize patterns of balance and disturbance through a deepened understanding of the doṣas and guṇas.
- Understand food, digestion and meal preparation through holistic Ayurvedic principles.
- Shape daily and seasonal rhythms that support your particular needs and honour life’s movements.
- Approach plants and simple home preparations with greater discernment.
- Bring Ayurveda into family life, work, caregiving and relationships.
- Integrate the Ayurvedic understanding into your every day beyond a set of tools, to a consciousness of peace.
The study
From study to application in our everyday life.
Across 16 sessions, as we explore Ayurveda we will continually return to question:
How does this wisdom become lived?
I
The language of Nature
Origins and intention of Ayurveda; the five mahābhūtas; twenty gurvādi guṇas; tridoṣa; prakṛti and vikṛti; the art of observing qualities in life.
II
The intelligence of this body
Agni and āma (digestion and toxicity); the subdoṣas; the seven dhātus (bodily tissues); the classical understanding of imbalance & disease; subtle essences: prāṇa, tejas and ojas.
III
The medicine of everyday living
Āhāra cikitsā (food); auṣadhi (herbal preparations); dinacaryā, ṛtucaryā and rātricaryā; food, sleep, seasonal rhythms and care of the senses.
IV
Wisdom in action
Vihāra cikitsā; making your lifestyle a medicine; understanding how and when to cleanse or to nourish; AyurYoga, Meditation & contemplation.
Foundation & History
Together we will discover the Vedic roots of Ayurveda, be fascinated by the depth of its wisdom and yet recognize how clearly relevant and necessary this wisdom is for today’s world.
Prakruti & Vikruti
What is your Constitution? Does it change over time? How can we appear to be governed by certain qualities at one time of our life and to express very differently later? Enters the wisdom of Prakruti & Vikruti!
Agni
Fire! The Ayurvedic understanding of Fire, or Agni, recognizes the way in which the fire element determines our overall health. Agni is the force of intelligence within each cell, each tissue, and every system within the body, and it determines what is absorbed as nutrition and what is removed as waste.
Ahara Chikitsa:
Food as Medicine
Ayurveda is very clear that food is our primary medicine. Accordingly, all good health begins with diet and digestion, both in what we eat but also how we eat and source our sustenance. One of the most important ways we can maintain health in body and mind is by eating wisely and Ayurvedic wisdom is rich with guidance on how to do so.
Mahabhuta: 5 Elements
Come to understand The 5 Great Elements and recognize the ways in which they express, animate and determine existence.
Dinacharya:
Daily Routine
One of the most celebrated aspects of our course is establishing a Daily Ayurvedic Routine. According to Ayurveda, a daily routine is absolutely necessary to establish balance in one’s constitution and overall health.
Ama: Toxicity
The concept of Ama is unique to Ayurveda, and it is understood as the underlying cause of many diseases. As we come to recognize the expressions of Ama in the body and mind, we learn ways to avoid its build-up, as well as methods to remove it.
Vihara Chikitsa:
Lifestyle Medicine
According to Ayurveda, how we live either maintains balance, harmony and ease, or creates suffering and dis-ease on every level. Coming to learn and recognize ways to live in alignment with your unique constitution is an important resource that can truly reorient and align you to effortless living.
TriDosha (Vata/Pitta/Kapha)
Tridosha is possibly the most shared aspect of Ayurveda today and yet the most misunderstood. Come to a deeper and applied understanding of these 3 elemental expressions.
Ritucharya:
Seasonal Routine
Understanding the rhythm of seasonality brings a deeper understanding of our interconnection with all of life. When we live in alignment with the seasons, we create great possibility for effortless health.
Fasting + Cleansing
According to Ayurveda fasting and cleansing are employed at specific moments, in a specific condition of the body, and only then can they be powerful in stimulating your digestive fire, restoring healthy organ functions, calming the mind and clearing toxins.
Aushadhi Chikitsa:
Herbs + Sense Medicine
Sacred Herbalism and connection to plant-medicine is a beautiful teaching of Ayurveda, alongside its suggestions of how to attune all of senses to nature and the natural elements to bring peace and healing.
3 Causes of Disease
There are 3 Causes of Disease according to Ayurveda. Knowing these gives us the wisdom of discernment and the choice to live in ways that orient us to health rather than illness.
Ratricharya:
Night Routine
Just as we have a Daily + Morning Routine in Ayurveda, how we enter into sleep and the quality of rest both in our days and our nights is an essential aspect of preventing disease and maintaining a rich and healthful life.
Saptadhatus: 7 Tissues
From the Ayurvedic understanding, the body is a composite of 7 different tissues or systems, and knowing these allows us to recognize the impact of the doshas upon them and how to maintain balanced health.
AyurYoga:
Ayurveda + Yoga
Yoga is an integral part of Ayurveda, not just a sister science, and their intention towards alleviation of suffering is singular. By understanding how Yoga can be medicinal for your constitution you will be empowered to find ways to align to a daily practice that balances your constitution and alleviates any current imbalances.
The IMMERSION experience
An immersive program intended to guide you deeper….
Live, relational learning
Sixteen three-hour Zoom gatherings, discussion, questions, integration invitations, and a community WhatsApp group.
Personal application
A private 90-minute Ayurvedic consultation with Tiffany, helping you bring the teachings into your unique circumstances and daily life.
Wisdom to return to
A 185-page course e-book, downloadable recordings with lifetime access, and complimentary re-attendance of future immersions as currently offered.
A note from Tiffany
This immersion was envisioned and created from a longing to share all of the gifts of Ayurveda that have blessed, shaped and transformed my own life. As my understanding and studies of Ayurveda, healing, holism and life have deepened, so has this immersion and all that I teach and offer. It is a living teaching.
What stays with me most is witnessing the way people carry this wisdom into their lives. I’ve seen hundreds of individuals discover new ways of relating to their bodies, their well-being, and this preciousness of being alive. It is a true gift to walk alongside you.
What an absolute joy to share an education that doesn’t end with our last class, but continues to grow with us throughout each of our unique and glorious lives.
With love, Tiffany
4 months + 50 hours of integrated teachings.
Timeless + Priceless Wisdom for your life…
Your investment
$975 CAD ·
Or enroll alongside a friend: $1,750 CAD for two ($875 per person).
- 16 live online sessions (Wednesdays 8-11 am EST)
- Private 90-minute consultation per participant
- Lifetime accessed Recordings and course resources
- Community and four months of Sadhana Membership
Suggested textbook purchased separately (Fundamental Principles – Dr. Vasant Lad)
From former participants
A little inspiration from previous students:
Tiffany’s Ayurvedic teachings are magical. She has a beautiful way of sharing the gift of Ayurvedic knowledge with dignity and humour. She is radiant, authentic, wise and gracious. Her deep knowledge of Ayurveda and her wealth of Ayurvedic life experience parlay into a fascinating and rich teaching style. The hours flew by with a thirst for more!
Course content is both meaningful and practical. It is applicable to anyone who is interested in wellness and self discovery. I am so grateful to have shared time and energy with this amazing lady. She has changed my life!
Thank you thank you thank you to Tiffany and all of you shiny souls from the online immersion! Although I couldn’t always make it online, I feel very connected with you all, and just want to extend so much love and gratitude to you.
I feel so honoured and blessed to have embarked upon this journey with you. For me, I’ve seen huge transformation with this course, and it warms my heart to know that this is only the beginning. Physically, my digestion has significantly improved – due to lots of the practices. Mentally and emotionally – the daily morning routine has calmed my Vata tendencies and really helps me to ground. Spiritually, the depth of the knowledge you share Tiffany just blows my heart right open. Your transmission is so direct, clear, with this pure intention of helping us all in this waking-up process – I am just constantly shattered (in a brilliant way) by your transmission.
All the blessings, all the love, to this inspiring sangha!!
What a gift this Immersion has been in my life at this time. I am learning the “why’s” of Ayurveda practices, the “things” I thought I knew about in a physical sense, but not spiritually or emotionally from my heart. Because you are teaching from this spiritual and holistic perspective, I am expanding the view of myself and my world. I am being drawn to “living” Ayurveda within the framework of my life reality.
Your program really has become a deep exploration of myself and Life. I do not have enough words to express my heartfelt gratitude for you and your sharing of this amazing gift. Your love and and devotion to this wisdom, these practices, and our learning, is palpable.
I want to thank you for offering such a deep, rich Ayurveda Immersion. I am feeling so blessed to be part of this Immersion Sangha and have the deep knowing that this is exactly what and where I should be right now.
Questions
Before we begin
Do I need to know Ayurveda already?
We begin with the foundations of the tradition, and welcome those seeking a substantive introduction as well as people who want to deepen and integrate previous study.
What if I cannot join every class live?
Each session is recorded and made available for you to return to. Live attendance enriches the community experience, but you can keep up with the teaching even when your schedule changes.
Is a personal consultation included?
Yes. Each enrollment includes one private 90-minute Ayurvedic consultation with Tiffany.
Will I need a textbook?
Yes. The required reading is Textbook of Ayurveda, Volume 1: Fundamental Principles by Dr. Vasant Lad, purchased separately.
When do the live sessions take place?
Wednesdays from 8:00 to 11:00 a.m. Eastern, beginning December 9, 2026. The complete schedule, including holiday arrangements, will be provided before the first class.
Can I join with a friend?
Yes. A two-person ticket costs $1,750 CAD and provides all immersion benefits to both participants, including one personal consultation each.