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Moving Day

Moving Day

JULY 5th!!! 1 month until moving day!!! So many of you have asked me so many questions that truly, only Life can answer, but here are a few details: * This home was guided to me. Truly.It was first owned and lovingly infused by two dear friends I met years ago in yoga...

Crossing Bridges

Crossing Bridges

Every time I cross a bridge now I allow the pause, the traversing, to be felt. Rather than a ‘crossing’, a getting from one side to the other, it’s transformed into a being with, a savouring of. Over the years this has become an integrated micro-sadhana that has...

Featured on the Self Love Show

Featured on the Self Love Show

This was such a sweet, cozy and down-to-earth podcast with Jenni from the Self Love Show. We sat down to talk about the foundational basics of Ayurveda but also the gift of morning rituals and how to loosen the attachment to our morning caffeine plunge. It was such a...

Mahasivaratri

Mahasivaratri

Happy Mahasivaratri! The Great Night of Shiva! ✨ Of the 12 New Moons 🌚 each year, this one is honoured as the evening in which Shiva offered his dance as Nataraja, reminding us of the great cyclical dance of life, from creation to destruction. Recognizing and...

Home

Home

Today I am flying to India. In many ways it feels so clearly like going home. It’s not just because of all the time I have lived there over these years, or because it is the land of the beloved Vedas, it is as simple as a feeling of naturalness and ease when I’m on...