Ayurveda for Yogis & Yoga Teachers

Are you a dedicated Sadhaka or a passionate yoga teacher eager to deepen your practice and enrich your teachings?

Join Tiffany for “Ayurveda for Yogis & Yoga Teachers”, an inspiring online course that will transform your understanding and application of Ayurveda within your yoga journey.

This course offers a holistic exploration of Ayurveda, starting with the Basics of Tridosha, Mahabhutas and extending to the Causes of Disease, Dinacharya (daily routines), the intricate relationship between Agni (digestive fire) and Ama (toxins). You’ll learn how to incorporate the 3 Pillars of Health—diet, sleep, and lifestyle—into your practice for vibrant well-being, and to discover the beauty of AyurYoga, where Ayurveda and Yoga merge to create a Sadhana that’s nurturing and transformative. Dive into further topics like Ayurveda for Women’s Health and gain endless practical and inspirational insights that will enhance both your personal and professional life.

“Ayurveda for Yogis & Yoga Teachers” is more than a course; it’s a call to live in harmony with nature and to embody balance and ease in every aspect of life. Join us to amplify your practice, enrich your teachings, and unlock the full potential of this ancient wisdom of Ayurveda for your modern Yoga Sadhana. 

Come back to Life…

Session 1: The Basics
Please dive deeper into an understanding of Tridosha here: https://cdn.shopify.com/s/files/1/0081/6332/8057/files/RASA-Dosha-Quiz.pdf?10

https://rasa-ayurveda.com/pages/understanding-your-dosha

https://rasa-ayurveda.com/pages/vata

https://rasaayurveda.com/pages/pitta

https://rasa-ayurveda.com/pages/kapha

Session 2: The 3 Pillars & Chikitsa
Take 15 minutes to journal on the expression of the 3 Pillars of Health (ahara, nidra and brahmacharya) in your own life. How are you in alignment with your prakruti? How are you helping to balance any Vikrutis you may have and where are you out of alignment and needing to make adjustments?

Session 3: Dinacharya
Go to the rasa website (link below) where you can view more in-depth explanation on different dinacharya rituals. Select 3 that you can practice at home for 15 minutes daily.

Dinacharya: https://rasa-ayurveda.com/pages/dinacharya-daily-routine

Session 4: Agni & Ama
Consider Nidana Parivarjana and journal about the places where you are welcoming Ama into your field, Are you welcoming ama into the field of your body? The emotional and psychological fields? Are there ways that you could drop or surrender these causes? And are there ways you can also take care a little more deeply of your Ahara Chikita? Let these be some commitments, become aware of them, write them down, be with them.

Session 5: Ayurveda for Women
Take some time to curate a class for a woman in your life, being particularly aware of her stage of life, her vikruti and prakruti.

Session 6: Ayuryoga
After having completed the 6 videos of the Ayurveda for Yogis and Yoga Teachers program, reflect on what elements of the Ayurvedic perspective you want to intentionally integrate into your own practice and teaching. What will you pay attention to and consider, specifically? Write down and contemplate the key takeaways that you feel are the most important and aliged to the spirit of Ayurveda.