An Ultimate Ayurvedic Wellness Day Retreat

Come and join me for this beautiful day retreat of restoration and Ayurvedic inspiration hosted by Poorna Wellness in Mississauga, On.

Together, we will be welcomed to restore through the gifts of:

• Meditation
• Vichara Yoga
• Sattvic Nutritious Meals
• Self-care DIY Rituals
• Ayurvedic Talks
• Forest & Lake Walks
• Deeply Restful Nada Yoga
• Sweet Community

RETREAT SCHEDULE:

9:30 AM – Arrival (Teas & Coffee / Light Breakfast)

10:00 AM – Welcome (Surbhi Guleria-Joshi, Host/Founder)

10:15 AM – Grounding Meditation (Tiffany Nicholson Smith, Ayurvedic Expert)

10:45 AM – Ayurveda For Life Talk

11:30 PM – Gentle Yoga – 45 mins

11:45 PM Sharing Circle (Guests)

12:00 PM – Cooking Workshop

12:30 PM LUNCH – Delicious Ayurvedic Lunch (Thali) Beetroot Rasa Spice Mix

1:30 PM Ayurvedic DIY Facial and Hair Masks

2:30 PM Ayurvedic Cacao + Golden Milk Hot Milk & FOREST WALK

4:00 PM Restorative Yoga & Nada Yoga with Aromatheraphy

4:30 PM Closing Circle

To REGISTER: https://www.poornawellness.com/retreat

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