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DTSTART;VALUE=DATE:20250701
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SUMMARY:Meditation as Medicine: 10 Weeks of Ayurvedic Therapeutic Meditation
DESCRIPTION:Unlock the Healing Power of Meditation!\nAre you ready to discover the healing potential of Meditation in your life or to deepen your already existent practice?\nJoin us for Meditation as Medicine\, a powerful 10-week online program study where Meditation is honored and explored as a gift to restore balance\, calm the mind\, and nurture your psychological and emotional health through the power of Dhyana—True Meditation. Drawing on the timeless wisdom of Meditation & Ayurveda\, this program will guide you through simple yet profound Meditations tailored to improve mental well-being while bringing depth of clarity and peace. Grounded in the understanding that mental health (Manasa Svastha) is just as crucial as the health of the body and spirit\, this program will guide you through classical Meditations designed to foster mental and emotional healing. \nWhat is Meditation as Medicine?\nAyurveda has long recognized the mind’s vital role in our overall health. For thousands of years\, Ayurveda has acknowledged that mental health is as integral as physical health and that the balance of the mind\, body\, and spirit is essential to holistic well-being. This interconnectedness is the very foundation of Manasa Svastha\, the Ayurvedic approach to mental wellness. In Ayurveda\, maintaining mental health is not optional—it’s as fundamental as caring for the body. \nThe ancient texts of Ayurveda emphasize that mental health issues—referred to as Manasa Roga—can be as\, or more\, disruptive then physical ailments\, and that healing the mind requires and responds to specific\, medicinal treatments spanning from diet to lifestyle\, herbal medicines to five-sense therapies\, Ayurvedic psychotherapy to spiritual counseling and practices. Meditation\, as outlined in Ayurvedic Chikitsa (treatment protocols)\, is one of the primary tools used to heal and stabilize the mind\, serving as a direct intervention for restoring balance to our mental state. \nIn this program\, Dhyana (True Meditation) serves as the core therapeutic measure. Each week\, you will practice meditation techniques rooted in Ayurveda\, Yoga\, and Advaita Vedanta intended to nourish and heal. This will be a profound exploration into our own inner landscape and give you the empowered tools to witness the power of Meditation as Medicine within your own life. \nHow It Works\nOver the course of 10 weeks\, you’ll engage in a simple\, daily practice of 15-minute meditations\, designed to bring balance and healing to your mind. Each week\, you’ll be introduced to a new practice by recorded video (sent to your email)\, slowly building on the previous techniques to create a powerful and sustainable Meditation Sadhana. \n10 Weeks of Guided Meditations w/ Tiffany: Short\, 15-minute video recorded sessions sent to your email at the beginning of each week to be followed daily. \nLifetime Access to the Recordings!: These Meditations will be yours to use and return to at any moment! \nA Survey of Mental Health & Well-Being: A short questionnaire will be sent out to each participant before beginning the 10 weeks\, at the midpoint and after completion (these will be used to further research in the field of Meditation as both a preventative and curative medicine in the field of Ayurvedic mental health treatments) \n  \nWho is This Program For?\nThis program is for anyone (18+) seeking to improve their mental health (all of us!)\, find peace\, and cultivate emotional resilience. If you’re dealing with stressors\, anxiety\, etc. or just want to incorporate a deeper sense of balance into your life\, this program is for you. \nWe welcome you to strongly commit to this program to truly see the benefits of 10 consistent weeks of daily Sadhana. Let’s Go! \nThe present study is not open to those with diagnosed severe psychiatric conditions or on psychiatric medications (please write us if clarification required).\n\nRegister FOR FREE Now!
URL:https://tiffanynicholson-smith.com/event/meditation-as-medicine-10-weeks-of-ayurvedic-therapeutic-meditation/
CATEGORIES:Event,Meditation
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DTSTART;TZID=America/Toronto:20250926T160000
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DTSTAMP:20260406T233413
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UID:10000147-1758902400-1759066200@tiffanynicholson-smith.com
SUMMARY:Awaken the Heart: A Weekend Bhakti Retreat  ♥️
DESCRIPTION:Join Tiffany & Sraddhā for a heart-centered weekend immersed in the sacred gifts of Bhakti Yoga — the yoga of devotion\, love\, and surrender. Together\, we gather to chant\, sing\, celebrate and amplify the joy of the Heart in all forms through Kirtan\, Puja\, Yoga\, Meditation\, Sacred Sangha Moments & Nature Immersion. \nHeld in the serene forested hills of Wakefield\, Quebec\, this intimate retreat is an invitation to let your Heart be nurtured and nourished. Over two soulful days and evenings\, we will root into the heart’s deepest longing for peace\, presence\, joy\, and truth. \nWhether you are new to Bhakti or deeply steeped in the joy of its rich practices\, this weekend is designed as a nourishing immersion into the simple — yet profound — art of devotional presence and celebration. \n\nOur Time Together Will Include:\n✨ Kirtan & Sacred Chanting — Devotional chanting to uplift and awaken the heart✨ Puja & Ritual — Traditional Vedic ceremonies to celebrate the sacred✨ Heart-Centered Yoga & Meditation — Embodied practices to root\, open\, and inspire✨ Vedic Storytelling & Teachings — Timeless tales and reflections to inspire the soul✨ Forest Walks & Nature Immersion — Nourishing moments immersed in the blessing of mama nature✨ Cedar Hot Tub Enjoyment — Soak\, relax\, and integrate beneath the open sky✨ Nourishing Organic Meals — Mindfully prepared\, autumnal vegetarian feasts✨ Sacred Community Connection & Lots of Joy — Sharing space with like-hearted souls \n\nWeekend Flow:\nFriday\, September 265:00 pm — Opening Circle6:00 pm — Yoga7:00 pm — Nourishing Communal Dinner8:00 pm — Evening Kirtan & Sacred Storytelling \nSaturday\, September 278:00 am — Morning Puja\, Yoga & Meditation10:00 am — Nourishing Organic Brunch11:00 am — Kirtan & Sacred Chanting1:00 pm — Forest Walk / Nature Bathing4:00 pm — Kirtan & Satsang Talk6:00 pm — Nourishing Organic Dinner7:00 pm — Evening Kirtan & Storytelling Nidra Yoga \nSunday\, September 288:00 am — Morning Puja\, Yoga & Meditation10:00 am — Nourishing Organic Brunch11:00 am — Kirtan & Sacred Chanting1:00 pm — Final Circle \n\nYour Hosts:\nTiffany Nicholson-SmithTiffany is an International Teacher of the Heart\, Ayurvedic Practitioner\, and founder of Vichara Yoga & RASA Ayurveda. Known for her joyful energy\, clarity\, and heart-centered presence\, Tiffany seamlessly weaves together the teachings of Yoga\, Meditation\, Ayurveda\, and Tantra. She resides at “The Shala” in Wakefield\, offering classes\, retreats\, and Ayurvedic consultations both locally\, online and worldwide. \nCaroline Śraddhā MonetteA devoted Kirtan leader and student of Sanskrit\, Mantra and Yoga\, Śraddhā has been guiding sacred song circles since 2007. Her grounded energy\, soulful presence\, and beautiful voice create a space where hearts open\, voices rise\, and connection to source deepens. Śraddhā is passionate about offering Kirtan as a joyful and healing path toward inner liberation and divine connection. \n\nEmail for More info or to reserve your spot.
URL:https://tiffanynicholson-smith.com/event/awaken-the-heart-a-weekend-bhakti-retreat/
CATEGORIES:Event
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