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DTSTART;TZID=America/Toronto:20240726T160000
DTEND;TZID=America/Toronto:20240728T130000
DTSTAMP:20260403T190150
CREATED:20230207T135923Z
LAST-MODIFIED:20250805T185053Z
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SUMMARY:Somatic Embodiment of Rest Retreat
DESCRIPTION:Somatic Embodiment of Rest Retreat\nWakefied\, QC\, Canada\nJuly 26-28\, 2024\nJoin Jaya for an incredible weekend of Somatic embodiment\, both exercises and experiences\, to let your nervous system release deeply\, while grounding into the core of your body. Let go of muscle bracing and inner resistance and find your way into the subtly of our beings\, as we immerse ourselves in nature\, sacred community\, a restful forest setting and enjoy spectacularly prepared Ayurvedic food. This Retreat will provide you with a multitude of Somatic tools to transform your health on all levels\, that of possible clients\, family and friends. Your body\, mind and spirit will learn and experience how to unwind deeply\, and your nervous system will remember and enjoy what it is to rest\, in ways that it may have long forgotten. \nThemes: \n\nDiscovering & Uncovering your Nervous System\nThe Vagus Nerve\, how trauma both affects it and how it can be healed and regulated\nTracking thwarted fight\, flight and freeze (FFF) responses through related body sensations\nDischarging engrained stress & trauma responses and rewiring ourselves somatically\nAccessing emotions through the body\, and reconnecting with our intuition through interoception (gut sense)\nGetting comfortable with fear\, shame\, anxiety\, grief\, healthy aggression\, and related boundary-setting\nDiscovering somatic exercises that can aid to ground\, regulate and calm the Nervous System\n Enhancing capacity for self-regulation and creation of new body memories for the life we long for\nUsing the wisdom of neuroplasticity to help us transform stress-related habit patterns and behaviors\nIntergenerational trauma and cultivating ancestral resources to enhance connection and our vitality\nEmploying trauma-healing as a portal to spirituality by waking up through the body\, and living with embodied awareness\nHealing session demos with various individuals within the group to illuminate the work\n\n  \nRETREAT SCHEDULE:\n\nFriday: \n4 pm – Arrival\, Welcome & Orienting\n6-7 pm – Dinner\n7-8:30 pm – Restful Somatic Practice \nSaturday: \n8:30-9:30 am – Walking Meditation in woods\n9:30-10:30 am – Breakfast\n10:30-11 am – Somatic talk and practice + demos\n11-11:15 am – Break\n11:15-12:30 pm – Somatic talk and practice\n1-3 pm – Lunch + Break\n3-5 pm – Somatic practice & Embodiment exercises\n5-6 pm – Rest & Reflect\n6-7 pm – Dinner\n7-8 pm – Somatic Circle – share & exercises\n8-8:40 pm – Vagus nerve meditation \nSunday: \n8:30-10 am – Morning swim in the river\n10-11 am – Breakfast\n11 am-12:30 pm – Somatic practice & Embodiment exercises\n12:30-1 pm – Closing + Sharing\n1 pm – Lunch + Departure \n  \n\nPlease feel free to find more info and/or register by visiting:\nhttps://energythrive.com/ \nhttps://energythrive.com/retreats/ \n  \n  \nINVESTMENT:\nFeel free to send your deposit of $195 via Interac e~transfer to jaya (@) energythrive.com\, Wise or PayPal. (If sending via PayPal there will be a 3% charge added) Space is limited! \nPLEASE NOTE: The Vichara Yoga Shala is an entirely Plant-based\, Non-intoxicant & Caffeine-free space. Meat\, Alcohol\, Psychotropics & Coffee are not used on property. *** This is a Non-Residential Retreat \n 
URL:https://tiffanynicholson-smith.com/event/somatic-resilience-retreat-w-jaya-hollohan/
LOCATION:Vichara Yoga Shala\, 93 Chemin de Morrison Heights\, Wakefield\, QC\, J0X 3G0\, Canada
CATEGORIES:Event,Retreat
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DTSTART;TZID=America/Toronto:20240907T090000
DTEND;TZID=America/Toronto:20240907T200000
DTSTAMP:20260403T190150
CREATED:20240717T001846Z
LAST-MODIFIED:20240717T001943Z
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SUMMARY:Nature & Nurture Day Retreat w/ Stefani
DESCRIPTION:Join Stefani on a full-day soul nourishing journey into wellness and nature in the heart of the Gatineau Hills at the lovely Vichara Yoga Shala. We will spend the day exploring the world of ancient healing traditions which have long harnessed the power of Nature to transcend disease of mind and body\, cultivating deep interconnectivity with ourselves and the world around us. Experience this wisdom\, peace and simplicity on a profound level with two Yoga classes\, a nature immersion and meditation. \n\nTwo delicious\, organic\, lovingly-prepared plant-based meals\, tea\, refreshments and all yoga props will be provided for this retreat. \n\nAll are welcome\, no experience with yoga or meditation required!\n\n\n\n\nRETREAT SCHEDULE:\nSEPT 7TH \n\n9am: Arrival\, welcome\, tea\n10:00-12:00: Opening circle\, hatha yoga + meditation\n12:00-1:00pm: Lunch\n1:00-3:00pm: Nature & Nurture workshop\n3:15-5:15pm: Restorative yoga + Nature immersion\n5:15-6:00pm: Closing circle\n6:00-8:00pm: Dinner\n\n\n  \n\n\nINVESTMENT:\n\nYour investment into Yourself for the full day: $170 \n\n\n\nFor more inquiries\, and to reserve your space\, please contact us at: stefanichan1@gmail.com\n\n\n\n\n\n  \nPLEASE NOTE: The Vichara Yoga Shala is an entirely Plant-based\, Non-intoxicant & Caffeine-free space. Meat\, Alcohol\, Psychotropics & Coffee are not used on property. \n 
URL:https://tiffanynicholson-smith.com/event/nature-nurture-day-retreat/
LOCATION:Vichara Yoga Shala\, 93 Chemin de Morrison Heights\, Wakefield\, QC\, J0X 3G0\, Canada
CATEGORIES:Event,Retreat
ATTACH;FMTTYPE=image/png:https://tiffanynicholson-smith.com/wp-content/uploads/2024/07/1.png
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DTSTART;TZID=America/Toronto:20240921T220000
DTEND;TZID=America/Toronto:20240921T220000
DTSTAMP:20260403T190150
CREATED:20240814T174901Z
LAST-MODIFIED:20240814T182447Z
UID:10000142-1726956000-1726956000@tiffanynicholson-smith.com
SUMMARY:Restore to Whole: An Ultimate Ayurvedic Wellness Day Retreat
DESCRIPTION:An Ultimate Ayurvedic Wellness Day Retreat\nCome and join me for this beautiful day retreat of restoration and Ayurvedic inspiration hosted by Poorna Wellness in Mississauga\, On. \nTogether\, we will be welcomed to restore through the gifts of: \n\nMeditation\nVichara Yoga\nSattvic Nutritious Meals\nSelf-care DIY Rituals\nAyurvedic Talks\nForest & Lake Walks\nDeeply Restful Nada Yoga\nSweet Community\n\n  \nRETREAT SCHEDULE:\n9:30 AM – Arrival (Teas & Coffee / Light Breakfast)\n10:00 AM – Welcome (Surbhi Guleria-Joshi\, Host/Founder) \n10:15 AM – Grounding Meditation (Tiffany Nicholson Smith\, Ayurvedic Expert) \n10:45 AM – Ayurveda For Life Talk \n11:30 PM – Gentle Yoga – 45 mins \n11:45 PM Sharing Circle (Guests) \n12:00 PM – Cooking Workshop \n12:30 PM LUNCH – Delicious Ayurvedic Lunch (Thali) Beetroot Rasa Spice Mix \n1:30 PM Ayurvedic DIY Facial and Hair Masks \n2:30 PM Ayurvedic Cacao + Golden Milk Hot Milk & FOREST WALK \n4:00 PM Restorative Yoga & Nada Yoga with Aromatheraphy \n4:30 PM Closing Circle \nTo REGISTER: https://www.poornawellness.com/retreat\n\n.\n\n 
URL:https://tiffanynicholson-smith.com/event/restore-to-whole-an-ultimate-ayurvedic-wellness-day-retreat/
LOCATION:Poorna Wellness\, Lorne Park\, Mississauga\, Ontario\, Canada
CATEGORIES:Event,Retreat
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DTSTART;TZID=America/Toronto:20240926T180000
DTEND;TZID=America/Toronto:20240929T133000
DTSTAMP:20260403T190150
CREATED:20240625T124803Z
LAST-MODIFIED:20250805T185148Z
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SUMMARY:Stepping into Silence: A 3-Day Meditation Retreat
DESCRIPTION:Stepping into Silence – 3-Day Meditation Retreat\nThis retreat is a unique 3-day immersion experience that focuses on accessing our real and essential nature\, our highest Self\, through a balanced integration of Inquiry\, Meditation and Vichara Yoga. This retreat is intended to reveal our pure\, true\, boundless nature\, and to allow that recognition to be a foundational and unchanged seeing. This is not intended as a momentary experience\, or a restful weekend\, but rather an invitation to Be as you truly are and to know that undoubtedly. \nThe retreat aims to create an experience similar to that of a solitary retreat\, in order to provide you with an opportunity to rest with yourself\, to give space for powerful inner reflection and to create a sense of internalization\, allowing for a blossoming of the Heart and Truth. The teachings will be a unique integration of Advaita Vedânta infused into seated and walking meditation\, yoga and contemplative talks. Participants will be lovingly guided and introduced to various self-inquiry pointings and inspired to integrate these into their lives to continue to reveal and get acquainted with the truth that emerges from within oneself. \nThis retreat will be guided by Tiffany\, who has spent her adult life immersed in self-inquiry\, silent retreats\, and with her own master teachers. Due to her own profound experiences and the insights gained through retreat periods of silence and self-reflection\, she is inspired to offer these revelatory silent retreats worldwide\, which have opened many peoples’ hearts to the joy of being. \n  \nRETREAT SCHEDULE:\n~ Sept 26-29\, 2024 ~\n  \nThursday-Sunday:\nThursday: \n6 pm – Arrival and Welcome\n7-8 pm – Dinner & Lose Ends\n8-8:40 pm – Meditation \nFriday-Saturday: \n6:30-7:10 am – Meditation\n7:20-8 am – Meditation\n8:10-9:10 am – Yoga\n9:30-10:30 am – Breakfast\n10:30-11 am – Talk\n11-11:40 am – Meditation\n11:50-12:30 pm – Meditation\n1-3 pm – Lunch + Contemplative Break\n3-3:40 pm – Meditation\n3:50-4:30 pm – Meditation\n4:40-5:40 pm – Personal Sadhana\n6-7 pm – Dinner\n7-8 pm – Questions\n8-8:40 pm – Meditation \nSunday: \n6:30-7:10 am – Meditation\n7:20-8 am – Meditation\n8:10-9:10 am – Yoga\n9:30-10:30 am – Breakfast\n10:30-11 am – Talk\n11-11:40 am – Meditation\n11:50-12:30 pm – Closing + Sharing\n1 pm – Lunch + Departure \nNo previous meditation or yoga experience is necessary at all. \nNo experience in anything is necessary at all. \nCome as You Are. \n  \n“Look here and know who you are.  \nInstantly you will find freedom\, and this suffering will instantly stop.  \nThe only way is to look within.” \n– Papaji \n 
URL:https://tiffanynicholson-smith.com/event/stepping-into-silence-a-3-day-meditation-retreat-sept/
LOCATION:Vichara Yoga Shala\, 93 Chemin de Morrison Heights\, Wakefield\, QC\, J0X 3G0\, Canada
CATEGORIES:Event,Retreat
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241129T150000
DTEND;TZID=America/Toronto:20241208T120000
DTSTAMP:20260403T190150
CREATED:20231120T222248Z
LAST-MODIFIED:20240522T202020Z
UID:10000130-1732892400-1733659200@tiffanynicholson-smith.com
SUMMARY:10-Day Somatics & Ayurveda: Embodiment of Grace Retreat in Bali
DESCRIPTION:10-Day Somatics & Ayurveda: Embodiment of Grace Retreat in Bali\nNovember 29 – December 8\, 2024\n\n		\n		\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n		\n\n  \nJoin Jaya and Tiffany for an incredible Somatic and Ayurvedic experience to ground yourself into your body\, and let your mind and Spirit soar amidst the moving beauty of the island. This Retreat will help you to become trauma~informed\, and also provide tremendous Somatic\, Ayurvedic and Yogic tools to transform your own health\, that of your possible clients\, family and friends. It will also help you to reconnect with the profound healing power of nature through these ancient and modern sciences that revere the same simple\, healthful principles at their cores.\nThis Island of the Gods will feed you through the energy of the one million prayers offered to her each day amidst the 1\,000 temples that receive them. The Island’s Temples will bless you\, and its waterfalls\, water pools and Water Temples cleanse and nourish you! Your body\, mind and spirit will come back to life through embodied practice\, engaged learning\, pure presence\, nourishing food\, beautiful community\, and unexpected blessings of Grace.\nThe Eco~sustainable resort where we will stay up in the mountains\, within a luscious green valley\, is surrounded by fresh water springs and mountain streams that cascade down into a twelve-meter waterfall and rock pool that we can swim in. There are multiple food forests and sculptured rice terraces\, and welcomed 5 degree cooler temperatures at 480 meters above sea level. The resort thrives on permaculture principles and provides for 75% of the food in the restaurant (uses no chemical fertilizers or pesticides). The filtered spring water is sourced directly from nearby Mount Batukaru\, likely the purest water you will drink in Bali (straight from the taps!)\n  \nDAILY SCHEDULE:\n7-7:30 am – Meditation\n7:30-9 am – Yoga\n9-9:45 am – Dinacharya\n10 am – Brunch\n12-2 pm – Somatic and/or Ayurvedic Session\n2-4 pm – Somatic 1:1s\n4-5 pm – Yoga\n5 pm – Dinner\n8-8:30 pm – Meditation or Evening Sadhana \n  \nOUTINGS:\n\nVisit Taman Beji Griya Water Temple and Waterfall on the way to the Eco Sustainable Resort in the mountains (one hour northwest of Ubud).\nWelcome by the village women who will teach us how to make Balinese offerings followed by a blessing with the local Manku (local Priest) in the temple.\nVisit to Pura Luhur Batukaru Hindu Temple on the December 1st New Moon where the Balinese bring flower and fruit offerings and pray to the light within.\nVisit to the nearby Pantai Kelecung beach.\nVisit and swim at the 2 waterfalls on the property.\nEnjoy a 3 hour trek through the surrounding villages\, food forests and rice paddies.\nTake some afternoons and/or evenings off to enjoy hiking\, swimming or spa treatments at the Resort.\nOur last evening\, enjoy traditional gamelan music played alongside a ceremonial bonfire (weather permitting).\n\n   \nOFFERINGS:\nSomatic Work:\n\nDiscovering & Uncovering your Nervous System\nThe Vagus Nerve\, and how trauma both affects both the sacred space within us and in turn can be healed and regulated\nHow to work with memory and track thwarted fight\, flight and freeze (FFF) responses through related body sensations\nDischarging engrained trauma response and rewiring how stress lives in us somatically\nIdentifying and integrating intergenerational trauma and calling upon ancestral healing to enhance our aliveness & joy of Being\nAccessing emotions through the body\, reconnecting with our intuition\, and getting comfortable with healthy boundary-setting\nUsing the wisdom of neuroplasticity to help us transform the hormones of stress-related habit patterns and behaviors\nReorient to living vital\, free\, easeful lives\nDiscovering somatic exercises that can aid to ground\, regulate and calm the Nervous System\n Enhancing your capacity for self-regulation and creation of new body memories for the life we long for\nEmploying trauma-healing as a portal to spirituality by waking up through the body\, and living with embodied awareness\nHealing session demos will take place with various individuals within the group that will illuminate the work and bring applicability\n\n  \nVichara Yoga:\n\nAsana: Discover the profound wisdom of every unique sacred geometry\nBandhas & Mudras: Classical ‘locks’ and ‘seals’ that offer potent revelations\nPranayama: Experience daily extended practices of the classical pranayama techniques\nDharana: Concentration practices that amplify ones attention and clarity of mind\nDhyana: Daily Meditations at the beginning and end of each day\nSubtle Anatomy: Chakras\, Nadis\, Gunas\, Dhatus\, Vayus and Koshas\n\n  \nAyurveda:\n\nUnderstanding the Doshas (Constitutions) as well as Prakruti & Vikruti\nExploring the 3 Pillars: Diet\, Sleep & Sex\nExploring the 3 Causes of Disease\nDeveloping a Dinacharya (Daily Routine) & Rutucharya (Seasonal Routine)\nAyurYoga: Applying Ayurvedic considerations to our yoga practice\nSimple Herb Preparation and uses\nAyurvedic Cooking & Mindful Eating – Rasas\, Viruddhi\, etc.\nAgni & Ama\nIntroduction to Ayurveda – Mahabhutas\, Doshas\, Prakruti and Vikruti\nExploring the 3 Treatments for Health: Ahara\, Vihara & Aushadhi\n\n  \nOther Offerings:\n\nNidra Yoga: The Yoga of Sleep\, Dreams and the Power of Deep Relaxation\nNada Yoga: The Yoga of Sacred Sound\, Rhythm & Mantra\nKriya Yoga: The Yoga of Purification of the physical\, energetic and mental bodies\nKirtan: Sharing of devotional song\, chanting and musical celebration\n\n  \nInvestment:\n\nPrivate Bedroom in Private Villa: $3\,500 CAD\nPrivate Bedroom in Shared Villa: $3\,200 CAD\nShared Bedroom in Shared Villa: $2\,800 CAD\n\nTake $100 CAD off! Earlybird until August 29\, 2024 \nFeel free to send payment by Interac e~transfer to Jaya’s email or via Wise. If you would like a PayPal invoice\, I can also forward it to you. If you prefer to send a deposit\, cost is $1\,000 CAD or USD. \n  \nAll Included:\n\nBeautiful Eco accommodations\nDelicious Plant-Based\, Healing Meals\nInspired Outings\n1 Traditional Balinese Massage\nLocal Transportation\n\n  \nTravel: \nFlights into Denpasar Gusti Ngurah Rai International Airport and then organize to take a 1-1.5 hour taxi ($30 USD or $40 CAD) to Ubud. \nWe arrange pick up in Ubud at 12pm on Friday\, November 29th and drop-off in Ubud on Sunday\, December 8th around 12pm. \nYou will also need a visa. The 30 day B213 Tourist Visa (Approx $35 USD and $50 CAD) should work well. Please consult with Jaya directly before purchasing. \n– CE credits are available for Yoga Teachers and Ayurvedic Practitioners \n  \nPraise from February 2024 Somatics & Ayurveda Retreat in Bali: \nIt is hard describe how transformative this Retreat was for me. I have been to dozens of yoga retreats and Panchakarma. But none have altered me so deeply. The combination of expertise in both Tiffany’s Ayurvedic yoga practices and Jaya Somatic healing sessions are a healing experience everyone can benefit from. I’ll be returning. And they have deeply influenced my own medical practice too. I now believe that their approach is crucial to transforming our treatments of trauma & it’s deep psychological scars. \n~ Dr Molly Shorthouse\, BScBMBS(Hons) FACRRM (AST Mental Health)\, Australia \nI came to this retreat for many reasons: Having a deep trust and respect for Tiffany and her traditional yoga teachings. Being curious about somatic therapy and Jaya’s approach towards it. Then there’s Bali\, a tropical place where spirit is alive in its culture – where a million prayers are said everyday. And finally\, there was a block. A wall of anxiety I have been hitting my head against for months\, or years even. Something I was fully aware of but at a loss as to what it was and how to more on from it. My heart knew though. The moment I read about the retreat heart said ‘this was where I needed to go.’ \nThrough the nourishing environment created by these incredible women\, a tiny window appeared in the wall. Somatic guidance gave light and space for a deep forgotten trauma to rise up and be acknowledged\, expressed and heard. Yoga and breath supported its further release and the window became larger. By the end of the retreat\, the wall had become the window. And there I stood in the new light of self. The support and love from Tiffany\, Jaya and the other retreatants\, made this journey possible for me to go through. I hold them all in my heart with great gratitude. I feel this retreat has set me free. Life is renewed\, on an unknown path\, with heart open and full of light\, guiding the way. \n~ Heather Malek\, Film Artist\, ON \nBali had been calling my name for some time so when the opportunity came along to attend Tiffany and Jaya’s 10-day yoga\, ayurveda and somatics retreat\, it felt so right. It provided me the container I very much needed to calmly pause and catch my breath from the hectic daily life I’ve been experiencing. The daily exercises\, classes and exchanges were held in a beautiful and serene yet vibrant space and were deeply grounding and enriching; it was what my spirit was craving for lately. Some of the highlights for me were the open morning classes immersed in Bali’s beautiful and lush nature\, learning about the balinese ceremonies and culture\, and connecting with beautiful like-minded souls who travelled from across the world to be there. Starting the retreat as strangers with fellow retreatants\, it quickly became a family to feel safe with\, to be present together and to witness each other’s shifts throughout the process. I am very grateful for Tiffany and Jaya and the retreat. \n~ Amanda Eid\, Government worker\, Ottawa\, ON \nThe trip from Austria to Bali and Jaya & Tiffany’s Retreat was a solo trip\, so I was all the more pleased that I was able to make friends for life at the Retreat. The Retreat was very professionally structured and offered me a profound heart opening\, as well as the clarity and courage to choose a new career path by the end. \nI highly recommend the Retreat to anyone who needs a fresh start in life or simply wants to recharge their batteries and learn more about the incredible healing and health practices of Yoga\, Ayurveda and Somatic Trauma healing. \n~ Ivan Djordjevic\, Dance & Public Relations\, Vienna\, Austria \n  \n  \nRetreat Location:
URL:https://tiffanynicholson-smith.com/event/somatics-ayurveda-embodiment-of-grace-retreat-in-bali/
LOCATION:QC
CATEGORIES:Event,Retreat
ATTACH;FMTTYPE=image/png:https://tiffanynicholson-smith.com/wp-content/uploads/2023/11/Somatics-Ayurveda-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250119T073000
DTEND;TZID=America/Toronto:20250119T200000
DTSTAMP:20260403T190150
CREATED:20241022T151546Z
LAST-MODIFIED:20241227T021327Z
UID:10000143-1737271800-1737316800@tiffanynicholson-smith.com
SUMMARY:Meditation 1-Day Retreat
DESCRIPTION:A 1-Day Meditation Retreat\nThis 1-Day Retreat is a Meditation Immersion experience that focuses on accessing our real and essential nature\, our highest Self\, through a balanced integration of Inquiry\, Meditation and Vichara Yoga. This retreat is intended to reveal our pure\, true\, boundless nature\, and to allow that recognition to be a foundational and unchanged seeing. This is not intended as a momentary experience\, or a restful day\, but rather an invitation to Be as you truly are and to know that undoubtedly. \nEven though for 1 Day\, this retreat aims to create an experience similar to that of a solitary retreat\, in order to provide you with an opportunity to rest with yourself\, to give space for powerful inner reflection and to create a sense of internalization\, allowing for a blossoming of the Heart and Truth. The teachings will be a unique integration of Advaita Vedânta infused into seated and walking meditation\, yoga and contemplative talks. Participants will be lovingly guided and introduced to various self-inquiry pointings and inspired to integrate these into their lives to continue to reveal and get acquainted with the truth that emerges from within oneself. \nThis retreat will be guided by Tiffany\, who has spent her adult life immersed in self-inquiry\, silent retreats\, and with her own master teachers. Due to her own profound experiences and the insights gained through retreat periods of silence and self-reflection\, she is inspired to offer these revelatory silent retreats worldwide\, which have opened many peoples’ hearts to the joy of being. \n  \nRETREAT SCHEDULE:\n~ January 19 ~\nSunday:\n7:30-7:50 am – Arrival\, Settling In & Tea\n8-8:40 am – Meditation\n8:50-9:30 am – Meditation\n9:30-10:30 am – Yoga\n10:40-11:40 am – Brunch\n11:50-12:30 pm – Talk\n12:40-1:20 pm – Meditation\n1:30-2:10 pm – Walking Meditation\n2:20-3 pm – Meditation\n3-4 pm – Contemplative Integration\n4-4:40 pm – Meditation\n4:50-5:30 pm – Meditation\n5:30-6:30 pm – Dinner\n6:30-7:10 pm – Meditation\n7:20-8 pm – Dyad Meditation \n  \nNo previous meditation or yoga experience is necessary at all. \nNo experience in anything is necessary at all. \nCome as You Are. \n  \n“Look here and know who you are.  \nInstantly you will find freedom\, and this suffering will instantly stop.  \nThe only way is to look within.” \n– Papaji \n 
URL:https://tiffanynicholson-smith.com/event/meditation-1-day-retreat-shala/
LOCATION:Vichara Yoga Shala\, 93 Chemin de Morrison Heights\, Wakefield\, QC\, J0X 3G0\, Canada
CATEGORIES:Event,Retreat
ATTACH;FMTTYPE=image/png:https://tiffanynicholson-smith.com/wp-content/uploads/2024/10/June-23rd.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250224T180000
DTEND;TZID=America/Toronto:20250302T140000
DTSTAMP:20260403T190150
CREATED:20241116T135344Z
LAST-MODIFIED:20250202T230538Z
UID:10000145-1740420000-1740924000@tiffanynicholson-smith.com
SUMMARY:Awaken the Heart: A Bhakti Retreat in Tulum\, Mexico
DESCRIPTION:Awaken The Heart: A Bhakti Retreat in Tulum\, Mexico\nEnliven your Heart and invigorate your Spark for Life amidst the stunning natural beauty of the Mayan Riviera!\nCome\, deeply immerse yourself in this potent jungle land\, at Casa Arkaana Eco-retreat\, where we will gather to chant\, sing\, dance\, honor\, play and invoke the sacred energies of the Vedic gods and goddesses through the practices of Kirtan\, Bhajan\, Puja\, Yoga\, Meditation & Ayurveda. \nFrom Feb. 24-Mar. 2 2025\, we will be united in the pathway of Bhakti\, in order to come into greater self-knowing and alignment with nature\, life and the Divine.  Guided by Tiffany and Sraddha — both passionate bhaktas\, teachers\, and students of life — this Retreat offers an invitation to step into your heart’s truest essence through these deeply sacred and profound practices.  \nCasa Arkaana embodies sustainable living and eco-beauty through permaculture design\, off-grid energy\, and a commitment to supporting the local community. The Casa Arkaana staff will serve us delicious plant-based and gluten-free meals within the company of our community of kindred souls.  \nEach day will begin with a collective Puja Ritual\, followed by richly heart-inspired Yoga & Meditation Sadhana\, as well as the delight and bliss of Kirtan.  Each day will also include powerful\, targeted practices and inspired talks focused on deepening self-awareness and union with Truth. Our evenings will conclude with the gifts of Kirtan\, Vedic Storytelling\, Fireside Mantra & Nidra Yoga. \nIn addition to our time on the retreat grounds\, you’ll be invited on special day trips to explore the pristine Mayan Riviera beaches for swimming and snorkeling\, and to discover the mystical crystalline cenotes for cleansing dips. We will deeply immerse ourselves in the beauty of this powerfully healing land.  Casa Arakaana also offers authentic Temazcal ceremonies\, which will provide a traditional Mayan healing experience to cleanse and rejuvenate us to connect more deeply with earth\, spirit and our inner resource of silence. \nDuring this Bhakti Retreat\, we’ll also be celebrating Maha Shivaratri on February 26th. Maha Shivaratri is a night of transcendence\, divine union\, and inner stillness. It is a powerful time to honor Lord Shiva with Mantra Chanting\, Meditation\, and Silence\, and we will do so together under the New Moon Sky. \nWhether you’re a seasoned practitioner or new to the pathway of Bhakti & Yoga\, this retreat has been curated as your opportunity to rekindle your connection to the Divine within and to nourish the depths of your Heart.  \n \n  \nDAYS WILL INCLUDE: \n\nKirtan & sacred song\nPuja & devotional rites\nYoga + Meditation\nHeart-inspiring talks\nCenote & Oceanic swims\nJungle & Plant immersion\nOrganic healing cuisine\nEco-lux accomodations\nTemazcal ceremonies\n\n  \nDAILY SCHEDULE: \n\n6:45 am – Puja\n7:00 am – Morning Sadhana\n9:00 am – Breakfast\n10:00 am – Satsang Talks & Kirtan\n12 pm – Contemplative Time \n1:00 pm – Lunch\n2:00 pm – Excursions/Activities/Kirtan/Yoga\n7:00 pm – Dinner\n8:00 pm – Evening Satsang \n\n  \nYOUR RETREAT HOSTS: \n Caroline Śraddhā Monette’s journey to kirtan began in 2007 on a transformative trip to Australia\, where she first experienced the deeply healing and energizing effects of mantra chanting. Captivated by the powerful connection that kirtan creates\, Śraddhā embraced the practice as a way to uplift and unite communities. Since then\, she has immersed herself in the study of Sanskrit\, mantra\, yoga\, and meditation\, which has shaped her approach as a facilitator. Whether leading kirtan at festivals\, retreats\, or intimate gatherings\, her unique voice and grounded energy create a space where participants can liberate\, uplift\, and connect. \n  \nTiffany is an International Teacher of the Heart\, an Ayurvedic Practitioner\, and the founder of Vichara Yoga & RASA Ayurveda. She is especially known for bringing clarity\, joyful energy and aspiration for revealing truth into each of her seamless offerings of Yoga\, Meditation\, Ayurveda & Tantra. The teachings that pour through her are a direct expression of her visibly open heart\, coupled with a depth of presence. At present\, Tiffany lives in the forested hills of Quebec\, where she teaches at her Vichara Yoga Shala\, and offers Ayurvedic Consultations in her cozy clinic and online. She also continues to travel worldwide offering Retreats\, Trainings and Immersions. \n  \n  \nGET TO KNOW THE BEAUTIFUL CASA ARKAANA… \n\n		\n		\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n		\n\n  \n  \nLimited Spots are available – Register Now!
URL:https://tiffanynicholson-smith.com/event/awaken-the-heart-a-bhakti-retreat-in-mexico/
LOCATION:QC
CATEGORIES:Event,Retreat
ATTACH;FMTTYPE=image/png:https://tiffanynicholson-smith.com/wp-content/uploads/2024/11/Retreat-Posters-24.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251130T080000
DTEND;TZID=America/Toronto:20251222T170000
DTSTAMP:20260403T190150
CREATED:20240601T062226Z
LAST-MODIFIED:20251029T223314Z
UID:10000138-1764489600-1766422800@tiffanynicholson-smith.com
SUMMARY:Ayurveda Panchakarma Retreat In INDIA!
DESCRIPTION:AYURVEDA PANCHAKARMA RETREAT IN INDIA!\nJoin Dr. Abilash and the Ayurvedic team at the renowned Maitreyi Vedic Village in South India\, for this comprehensive Ayurvedic Panchakarma Retreat this December\, 2025. This is a very profound process that is truly a once in a lifetime opportunity. \nTiffany has selected Maitreyi Vedic Village after almost 2 decades of experience in India and various Ayurvedic Centers and has been bringing individuals there for over a decade. Maitreyi is truly a place of holism and exudes a living presence of the Vedas\, and just retreating on this sacred land and in this place\, is deeply healing and transformative. \nAyurveda includes a wide variety of treatment programs depending upon the Prakruti (constitution)\, Vikruti (current state)\, and other considerations based upon each individual. Due to this\, you will receive an initial examination by the head Vaidya (Doctor) Dr. Abilash\, after which your unique Treatment Program will be curated and organized. The holistic approach and methodology of Ayurveda treats disease or ailments as symptoms of unrest at a deeper level and hence aims to go to the very root of the issue. Skillful diagnosis\, management and follow up are mandatory parts of the treatment\, and will all be applied during your 3 week treatment. \nAuthentic Ayurvedic treatments\, given in their traditional and pure form\, under the expert guidance of Dr Abilash\, will bring longterm\, lasting benefits. The serene and peaceful atmosphere of the Vedic Village will add to the healing potency and provides an ideal environment most suitable to inner and outer wellbeing. \nIn Maitreyi\, treatments are not only limited to medicines or to the physical therapies – Ayurveda honours that there is always an element of Rajo Guna of Mind in the cause of diseases. Therefore\, in our retreat\, we inspire retreatants to combine their Ayurvedic treatments with a Spiritual practice (yoga\, meditation\, inquiry) since the Sanskrit word ‘Swastha’ – established in the Self – indicates that Self-realization is the basis for perfect health. Ayurveda is practiced to attain complete health on all levels of our Being. \nYou will be receiving Jeevaniya\, which is one of the most intensive treatment programs done at Maitreyi. Jeevaniya is to give and extend life\, a type of treatment plan which aims to detoxify the body\, reviving the physical wholeness and natural immunity. It is meant for people who due to lifestyle habits or circumstances like polluted environment\, have accumulated toxins in their day to day living. These can cause disease in the long term\, and the best way to prevent this is to flush the toxins out of the body through Ayurvedic treatments and to then bring gradual change in longterm lifestyle choices. \nPanchakarma can be part of your Jeevaniya process. ‘Pancha‐karma’ refers to the five different actions which help to detoxify different parts of our body internally through a systematic process of preparation and elimination. It includes the 5 therapeutic karmas: vamana\, virechana\, vasthi\, nasyam and rakthamoksham. The choice of Panchakarma therapy most suited to you is decided only after diagnosis\, and during this retreat Dr. Abhilash will recommend either 1 or 2 of the karmas for elimination and cleansing. \nTo Deepen the detoxification & regenerative process\, this Retreat will also include Daily Yoga + Meditation with Tiffany\, as well as ongoing Talks/Classes with Dr Abhilash\, Tiffany & Dr Dhanusree. \nWe welcome those to join this retreat who feel deeply called to the Living Presence of Ayurveda. \nAccommodation Options (CAD\, including HST): \nTriple occupancy – $4000 per person\nDouble occupancy – $4500 per person \n  \nWhat’s Included?:\n\nDaily Morning Yoga sessions\nDaily 2x Meditation sessions\nAyurvedic consultations and individual guidance with Dr. Abhilash\n2 Treatments Daily\nAll Internal Medicine\nOne-on-one check-ins during the 3 weeks with Tiffany\nDaily discourses\, integration sessions\, cooking sessions\, vedic offerings\, pujas + homas\, etc.\nOrganic & Sattvic Vegetarian Meals (as well as specific nutritional guidance for your optimal detoxification and wellness)\nAn individualized take-home lifestyle practice designed specifically for you\nDomestic Travel to/from the Airport (Coimbatore) to the Village\nTwo Night stay in Coimbatore\n\n  \nMaitreyi Offers:\n\nEco-lux Accommodations\nOrganic Gardens + Walking Trails\nBeautiful Ayurvedic Treatment Center\nYoga Shala + Havan Shala\n\n  \nFor More Info about Maitreyi: https://maitreyivedic.in/ \n  \n\n		\n		\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n		\n\n\n		\n		\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n		\n\n\nFollow Tiffany’s Recent Treatment Blog at Maitreyi!\n\n		\n	\n	\n	\n	\n		SaveInsta.App - 3049353129242508694SaveInsta.App - 3049631443794621158SaveInsta.App - 3050367555185511249SaveInsta.App - 3051157362324054747SaveInsta.App - 3051835636830388760SaveInsta.App - 3052595937351735537SaveInsta.App - 3053342294077190308SaveInsta.App - 3054468131909544218SaveInsta.App - 3055152088849718292SaveInsta.App - 3055794294505328653SaveInsta.App - 3056224794965196511SaveInsta.App - 3056925345327642565SaveInsta.App - 3061299317892791317SaveInsta.App - 3062743464331953976SaveInsta.App - 3063527165066169760	\n	\n	\n\n	\nPlease review the refund policy.
URL:https://tiffanynicholson-smith.com/event/ayurveda-panchakarma-retreat-in-india/
LOCATION:QC
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/png:https://tiffanynicholson-smith.com/wp-content/uploads/2024/06/21-Day-Ayurveda-Retreat-in-india-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260419T073000
DTEND;TZID=America/Toronto:20260419T200000
DTSTAMP:20260403T190150
CREATED:20260120T093840Z
LAST-MODIFIED:20260319T195240Z
UID:10000151-1776583800-1776628800@tiffanynicholson-smith.com
SUMMARY:Meditation 1-Day Retreat
DESCRIPTION:A 1-Day Meditation Retreat\nThis 1-Day Retreat is a Meditation Immersion experience that focuses on accessing our real and essential nature\, our highest Self\, through a balanced integration of Inquiry\, Meditation and Vichara Yoga. This retreat is intended to reveal our pure\, true\, boundless nature\, and to allow that recognition to be a foundational and unchanged seeing. This is not intended as a momentary experience\, or a restful day\, but rather an invitation to Be as you truly are and to know that undoubtedly. \nEven though for 1 Day\, this retreat aims to create an experience similar to that of a solitary retreat\, in order to provide you with an opportunity to rest with yourself\, to give space for powerful inner reflection and to create a sense of internalization\, allowing for a blossoming of the Heart and Truth. The teachings will be a unique integration of Advaita Vedânta infused into seated and walking meditation\, yoga and contemplative talks. Participants will be lovingly guided and introduced to various self-inquiry pointings and inspired to integrate these into their lives to continue to reveal and get acquainted with the truth that emerges from within oneself. \nThis retreat will be guided by Tiffany\, who has spent her adult life immersed in self-inquiry\, silent retreats\, and with her own master teachers. Due to her own profound experiences and the insights gained through retreat periods of silence and self-reflection\, she is inspired to offer these revelatory silent retreats worldwide\, which have opened many peoples’ hearts to the joy of being. \n  \nRETREAT SCHEDULE:\n~ April 19\, 2026 in Wakefield\, Quebec ~\nSunday:\n7:30-7:50 am – Arrival\, Settling In & Tea\n8-8:40 am – Meditation\n8:50-9:30 am – Meditation\n9:30-10:30 am – Yoga\n10:40-11:40 am – Brunch\n11:50-12:30 pm – Talk\n12:40-1:20 pm – Meditation\n1:30-2:10 pm – Walking Meditation\n2:20-3 pm – Meditation\n3-4 pm – Contemplative Integration\n4-4:40 pm – Meditation\n4:50-5:30 pm – Meditation\n5:30-6:30 pm – Dinner\n6:30-7:10 pm – Meditation\n7:20-8 pm – Dyad Meditation \n  \nNo previous meditation or yoga experience is necessary at all. \nNo experience in anything is necessary at all. \nCome as You Are. \n  \n“Look here and know who you are.  \nInstantly you will find freedom\, and this suffering will instantly stop.  \nThe only way is to look within.” \n– Papaji \n 
URL:https://tiffanynicholson-smith.com/event/meditation-1-day-retreat-march-2026/
LOCATION:QC
CATEGORIES:Event,Retreat
ATTACH;FMTTYPE=image/png:https://tiffanynicholson-smith.com/wp-content/uploads/2026/01/June-23rd-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261112T075300
DTEND;TZID=America/Toronto:20261204T075300
DTSTAMP:20260403T190150
CREATED:20251207T125331Z
LAST-MODIFIED:20251215T085009Z
UID:10000149-1794469980-1796370780@tiffanynicholson-smith.com
SUMMARY:Ayurveda Panchakarma Retreat In INDIA!
DESCRIPTION:AYURVEDA PANCHAKARMA RETREAT IN INDIA!\nJoin Dr. Abilash and the RASA Ayurveda team at the renowned Maitreyi Vedic Village in South India\, for this comprehensive Ayurvedic Panchakarma Retreat this November 12 – December 4\, 2026. This is a very profound process that is truly a once in a lifetime opportunity. \nTiffany has selected Maitreyi Vedic Village after almost 2 decades of experience in India and various Ayurvedic Centers and has been bringing individuals there for over a decade. Maitreyi is truly a place of holism and exudes a living presence of the Vedas\, and just retreating on this sacred land and in this place\, is deeply healing and transformative. \nAyurveda includes a wide variety of treatment programs depending upon the Prakruti (constitution)\, Vikruti (current state)\, and other considerations based upon each individual. Due to this\, you will receive an initial examination by the head Vaidya (Doctor) Dr. Abilash\, after which your unique Treatment Program will be curated and organized. The holistic approach and methodology of Ayurveda treats disease or ailments as symptoms of unrest at a deeper level and hence aims to go to the very root of the issue. Skillful diagnosis\, management and follow up are mandatory parts of the treatment\, and will all be applied during your 3 week treatment. \nAuthentic Ayurvedic treatments\, given in their traditional and pure form\, under the expert guidance of Dr Abilash\, will bring longterm\, lasting benefits. The serene and peaceful atmosphere of the Vedic Village will add to the healing potency and provides an ideal environment most suitable to inner and outer wellbeing. \nIn Maitreyi\, treatments are not only limited to medicines or to the physical therapies – Ayurveda honours that there is always an element of Rajo Guna of Mind in the cause of diseases. Therefore\, in our retreat\, we inspire retreatants to combine their Ayurvedic treatments with a Spiritual practice (yoga\, meditation\, inquiry) since the Sanskrit word ‘Swastha’ – established in the Self – indicates that Self-realization is the basis for perfect health. Ayurveda is practiced to attain complete health on all levels of our Being. \nYou will be receiving Jeevaniya\, which is one of the most intensive treatment programs done at Maitreyi. Jeevaniya is to give and extend life\, a type of treatment plan which aims to detoxify the body\, reviving the physical wholeness and natural immunity. It is meant for people who due to lifestyle habits or circumstances like polluted environment\, have accumulated toxins in their day to day living. These can cause disease in the long term\, and the best way to prevent this is to flush the toxins out of the body through Ayurvedic treatments and to then bring gradual change in longterm lifestyle choices. \nPanchakarma can be part of your Jeevaniya process. ‘Pancha‐karma’ refers to the five different actions which help to detoxify different parts of our body internally through a systematic process of preparation and elimination. It includes the 5 therapeutic karmas: vamana\, virechana\, vasthi\, nasyam and rakthamoksham. The choice of Panchakarma therapy most suited to you is decided only after diagnosis\, and during this retreat Dr. Abhilash will recommend either 1 or 2 of the karmas for elimination and cleansing. \nTo Deepen the detoxification & regenerative process\, this Retreat will also include Daily Yoga + Meditation\, Pujas & Yagnas\, Check-ins with Tiffany\, as well as ongoing Talks/Classes with Dr Abhilash\, Dr Dhanusree & The RASA Ayurveda Team. \nWe welcome those to join this retreat who feel deeply called to the Living Presence of Ayurveda. \nAccommodation Options (CAD\, including HST): \nTriple occupancy – $4000 per person\nDouble occupancy – $4500 per person \nWhat’s Included?:\n\nDaily Morning Yoga sessions\nDaily 2x Meditation sessions\nAyurvedic consultations and individual guidance with Dr. Abhilash\n2 Treatments Daily\nAll Internal Medicine\nOne-on-one check-ins during the 3 weeks with Tiffany\nDaily discourses\, integration sessions\, cooking sessions\, vedic offerings\, pujas + homas\, etc.\nOrganic & Sattvic Vegetarian Meals (as well as specific nutritional guidance for your optimal detoxification and wellness)\nAn individualized take-home lifestyle practice designed specifically for you\nDomestic Travel to/from the Airport (Coimbatore) to the Village\nTwo Night stay in Coimbatore\n\n  \nMaitreyi Offers:\n\nEco-lux Accommodations\nOrganic Gardens + Walking Trails\nBeautiful Ayurvedic Treatment Center\nYoga Shala + Havan Shala\n\n  \nFor More Info about Maitreyi: https://maitreyivedic.in/ \n  \n\n		\n		\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n		\n\n\n		\n		\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n		\n\n\nFollow Tiffany’s Recent Treatment Blog at Maitreyi!\n\n		\n	\n	\n	\n	\n		SaveInsta.App - 3049353129242508694SaveInsta.App - 3049631443794621158SaveInsta.App - 3050367555185511249SaveInsta.App - 3051157362324054747SaveInsta.App - 3051835636830388760SaveInsta.App - 3052595937351735537SaveInsta.App - 3053342294077190308SaveInsta.App - 3054468131909544218SaveInsta.App - 3055152088849718292SaveInsta.App - 3055794294505328653SaveInsta.App - 3056224794965196511SaveInsta.App - 3056925345327642565SaveInsta.App - 3061299317892791317SaveInsta.App - 3062743464331953976SaveInsta.App - 3063527165066169760	\n	\n	\n\n	\nPlease review the refund policy.
URL:https://tiffanynicholson-smith.com/event/ayurveda-panchakarma-retreat-in-india-2026/
LOCATION:QC
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/png:https://tiffanynicholson-smith.com/wp-content/uploads/2025/12/21-Day-Ayurveda-Retreat-in-india.png
END:VEVENT
END:VCALENDAR