Tiffany Nicholson-Smith

Vichara Yoga Sadhana Intensive (100hr)
2020-11-13 18:00 - 21:30 (America/Toronto)
100 hours of Experiential Deepening into Vichara Yoga.
*Yoga Alliance approved*

Schedule:
4 weekends – Nov. 13-15, Dec. 11-13, Jan. 22-24, Feb. 26-28
Fridays: 6-9:30 pm
Saturdays & Sundays: 7-7 pm (1.5 hour breaks for lunch)
Both In-Person & Online!
Join Tiffany & Ram as they guide you in this intensive, which is intended for anyone longing to deepen their personal sadhana (practice) and to be steeped in classical Tantric Yoga + Meditation. Completion of the 100 hours can be included as a module towards your YTT accreditation with Vichara Yoga. It offers a rare opportunity to experience immersed periods of practice and many of the days will emulate a retreat experience. During this intensive you will also be invited to have an individual meeting with Tiffany to clarify and personalize your sadhana going forward.
Our Days will Include:

Asana: Discover the profound wisdom of approaching the posture with enquiry, revealing pranic resonance, increased presence and meditation.
Bandhas & Mudras: Classical locks and gestures to free and amplify prana
Pranayama: Continue to discover the power of the classical breath practices that channel, purify and increase prana
Dharana (Concentration): Practice specific techniques, such as trataka and classical mudras, which develop focus and awareness.
Dhyana (Meditation): Daily practice of meditation, including a special emphasis upon “Atma Vichara” or Self-Enquiry meditation.
Vedic Chanting: Discover the immense power of classical Vedic chanting and become increasingly comfortable with daily chanting.
Ayurveda: Bring Ayurvedic wisdom into your daily sadhana both on the mat and off
Nidra Yoga: Guided nidra yoga sessions taking you into the depths of Conscious Sleep and Profound Resting
Kriya Yoga: Integrated purification practices to enhance sattva and free prana shakti at every level
Nada Yoga: Exploring the potency of sound and vibration
Kirtan: Sharing of devotional song, chanting and musical celebration

Fridays:
6-6:30 pm – Meditation
6:30-7 pm – Arriving & Sharing as a group
7-9 pm: Yoga
9-9:30: Vedic Chanting
Saturdays:
7-8 am: Meditation
8:15-11 am: Yoga
11:15-12:30 pm: Satsang (Q&A)
12:30-2 pm: Lunch
2-3 pm: Nidra or Nada Yoga
3-5: Yoga
5:15-6: Vedic Chanting
6-7 pm: Meditation
Sundays:
7-8 am: Meditation
8:15-11 am: Yoga
11:15-12:30 pm: Satsang (Q&A)
12:30-2 pm: Lunch
2-3 pm: Nidra or Nada Yoga or Kirtan
3-5: Yoga
5:15-6: Reflections + Dyads
6-7 pm: Meditation
DETAILS
CE Credits: 100 hour CE for RYTs
YTT Module Program: These 100 hours can be counted towards your 200, 500 or 1000 hour Living in the Self accreditation – Yoga Alliance Approved
Please review our refund policies with COVID-related notes.
