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Ayurveda Day Retreat – WINTER

December 18 @ 12:00 pm - 7:00 pm


A Day of Experiential Deepening into Ayurveda …

Join Tiffany for this explorative and rich Day Retreat, diving into the gift that is Ayurveda, especially for our lives, NOW, and with inspirations for how to align best during this WINTER SEASON.

This retreat offers a rare opportunity to both be inspired by the wisdom of Ayurveda and to immerse yourself in its practices while here at the Shala.

Our Day will include, but not be limited to:

  • Ayurvedic Inspirations – session designed to inspire the art of bringing this ancient wisdom to our modern lives (especially during this Winter Season)
  • Dinacharya Rituals – learning and applying Ayurvedic daily routines for depth of health and radiance.
  • DIY explorations – making our own herbal remedies for the winter
  • Ayurvedic Cooking Class – winter considerations and preparations
  • Nourishing, Ayurvedic Dinner
  • Vichara Yoga + Meditation Session


The Schedule:
12-2 pm: Ayurvedic Inspirations (Talk + Ritual DIYs)
2-3 pm: Yoga + Meditation
3-5 pm: Ayurvedic Inspirations (Talk + Cooking Class)
5-6 pm: Dinner
6-7 pm: Sharing, Dyads + Sacred Connection

We look forward to welcoming you into the living gift of Ayurveda and intend for this retreat to be a wellspring, allowing each of us to lovingly integrate this vibrant wisdom into the richness of our daily lives!


More About Tiffany Nicholson-Smith…

An International Teacher, Ayurvedic Practitioner (Doctor), and a Lover of Life, Tiffany shares the gifts of Meditation, Yoga & Ayurveda globally.

Today, Tiffany is the founder of Vichara Yoga, a very unique offering of Classical Yoga that combines the fullness of the Tantric Hatha Yoga Path along with deep Inquiry & Meditative presence. She has also founded Rasa Ayurveda, a School, Clinical Practice & Apothecary sharing the authentic, healing wisdom of Ayurveda.

At present, Tiffany lives in the forested hills of Quebec, where she offers retreats, classes and consultations at Vichara Yoga Shala. She also travels worldwide offering Retreats, Trainings and Immersions/YTTs, as well as Ayurvedic Consultations and Private Sessions through her mobile clinical practice in which she sees people in-person and online.

All are welcome to these upcoming retreats!


December 18
12:00 pm - 7:00 pm
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Vichara Yoga Shala
93 Chemin de Morrison Heights
Wakefield, QC J0X 3G0 Canada
+ Google Map


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Ayurveda Day Retreat
This includes all teachings, DIYs + meal.
10 available