Ayurveda understands that each person has a unique system and as a result, each person’s path toward optimal health is unique. Ayurveda helps individuals to know what types of lifestyle, food, colors, aromas, sounds, yoga and touch therapy will create a state of balance and harmony in the body and mind. When the body and mind are in harmony, normal physiology is restored, healing takes place and our natural freedom is accessed. Ayurveda defines physiology in terms of three forces called “Doshas”. The three doshas are Vata, Pitta and Kapha. Vata governs the physiology of motion in the body. Pitta governs the physiology of metabolism. Kapha governs the physiology of structure. Each person has all three of these doshas within them. The balance of these three doshas at the moment of conception defines what Ayurveda calls one’s constitution or “Prakruti”. These doshas also fluctuate in accordance with how we live our lives and as they increase or decrease they cause different conditions, illnesses and dis‐ease in both body and mind. This is called “Vikruti”. The goal of Ayurveda is to restore the proper balance of these physiological forces and in turn bring great harmony. This is accomplished by utilizing one;s senses properly and living a lifestyle aligned for health and wholeness. Ayurveda utilizes diet, colors, aromas, sounds and touch to restore balance. In addition, Ayurveda is one of the most advanced herbal sciences in the world. Herbal medicine plays an important role in Ayurveda. Other tools often used include: Yoga, Meditation, Purification Programs (Panchakarma) and Lifestyle Coaching.

Meet Tiffany in her Virtual Office

Through an in‐depth evaluation of your state of health, lifestyle practices, physical and emotional attributes, Tiffany develops an understanding of your unique constitution and any root causes of imbalance or illnesses you may be experiencing. Your constitution or Prakruti will be determined and a program will be developed to bring you back to your state of natural ease, balance and health. You will be supported to make the changes in your life that will bring lasting effects and enhance your healing process. Overall, your treatment path will be one intended to restore your full alignment to nature and in turn return you to your optimal state of living.


Initial Consult $249 (1.5 hours)

Follow Up Sessions $129  (50 minutes)


5 Sessions $690
1 Initial + 4 Follow Up Sessions

This series will give you a great start on your healing through the Vedic sciences. In this time we will identify your Dosha, any current and longterm imbalances, create a plan to work with what is arising, and have the opportunity to curate a lifelong strategy for maintaining balance and homeostasis including Diet, Lifestyle & Herbalism.

10 Sessions $1250
1 Initial + 9 Follow Up Appointments
In this more comprehensive package we will work through the areas listed above and continue our Ayurvedic Journey together, deepening into further protocols that will call you to live into your most optimal health in all aspects of your life. In 10 Sessions you are often empowered to truly face the complexities of some of our established imbalances and to learn how to bring life-long shifts that will last.  

1-Year Program $3000
25 Consultations


*It is highly suggested in Ayurveda that you enter into your own healing path with guidance and full empowerment. To do this best, Ayurveda is not a prescriptive medicine that offers quick fixes or medicine for symptoms. Instead, we engage in a process of healing that takes time and commitment. For this reason, Tiffany often suggests that you devote at least 5 sessions to your own well‐being so that you can implement therapies fully and track the shifts and healing process that occurs, adjusting where necessary. Once balance is restored Tiffany offers you a “maintenance program” to keep you attuned to that state of effortless healthfulness.

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